How many calories are in fareway unsweetened coconut flakes, unsweetened?

0.333 Cup | About (30 g) has 220 calories, 2 g of protein, 6 g of carbohydrates and 20 g of fat.

How much protein is in fareway unsweetened coconut flakes, unsweetened?

6.7 g per 100 g, which is 4% of its calories.

How many net carbs are in fareway unsweetened coconut flakes, unsweetened?

0 g per 100 g: 20 g of carbohydrates minus 36.7 g of fiber.

Fareway unsweetened coconut flakes, Unsweetened

USDA name: Unsweetened coconut flakes, Unsweetened

Brandedby Fareway Stores, Inc.

220 calories in 0.333 Cup | About (30 g). 6.7 g protein, 20 g carbs and 66.7 g fat per 100 g.

Serving

= 30 g

Fareway unsweetened coconut flakes, Unsweetened, 0.333 Cup | About (30 g)

220 calories

Protein: 2 g
Carbs: 6 g
Fat: 20 g
Fiber: 11 g
Sugars: 2 g

Nutrition Facts

Serving size0.333 Cup | About (30 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 20 g26%

Saturated Fat 19 g95%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 11 g39%

Total Sugars 2 g

Protein 2 g

Calcium 2.1 mg0%

Iron 1.0 mg6%

Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 202 mg

Little or none: Sodium, Calcium.

Ingredients

Coconut, Sulfur dioxide.

Brand: Fareway
Made by: Fareway Stores, Inc.
Label serving: 0.333 Cup | About
Barcode (GTIN/UPC): 021333090186
Category: Baking Additives & Extracts
Label updated: 2022-04-23

How it compares

Against the 819 foods in Baking Additives & Extracts, per 100 g.

Calories
Higher than 97%
leastmost
Total fat
Higher than 94%
leastmost
Fiber
Higher than 91%
leastmost
Iron
Higher than 64%
leastmost
Sodium
Lower than 62%
leastmost
Potassium
Higher than 60%
leastmost

Questions

How many calories are in fareway unsweetened coconut flakes, unsweetened?: 0.333 Cup | About (30 g) has 220 calories, 2 g of protein, 6 g of carbohydrates and 20 g of fat.
How much protein is in fareway unsweetened coconut flakes, unsweetened?: 6.7 g per 100 g, which is 4% of its calories.
How many net carbs are in fareway unsweetened coconut flakes, unsweetened?: 0 g per 100 g: 20 g of carbohydrates minus 36.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	733 kcal
Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	20 g
Fiber, total dietary	36.7 g
Total Sugars	6.7 g
Calcium, Ca	7 mg
Iron, Fe	3.3 mg
Potassium, K	673 mg
Sodium, Na	17 mg
Vitamin D (D2 + D3), International Units	133 iu
Fatty acids, total saturated	63.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2487159, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.