Fareway unsweetened coconut flakes, Unsweetened

USDA name: Unsweetened coconut flakes, Unsweetened

Brandedby Fareway Stores, Inc.

220 calories in 1/3 Cup | About (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 20 g, fat: 66.7 g.

Among the other records in Baking Additives & Extracts, per 100 g: more calories than 97%, and more total fat than 95%.

Compare with another food →

Serving
1
= 30 g
220KCAL
Where the calories come from

Fareway unsweetened coconut flakes, Unsweetened, 1/3 Cup | About (30 g)

220 calories

  • Protein2 g4% of calories
  • Carbs6 g11% of calories

    incl. 11 g fiber · 2 g sugars

  • Fat20 g85% of calories

Nutrition Facts

Serving size1/3 Cup | About (30 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 20 g26%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 11 g39%
Total Sugars 2 g
Protein 2 g
Calcium 2.1 mg0%
Iron 1.0 mg6%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021333090186 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 202 mg

Little or none: Sodium, Calcium.

Ingredients

Coconut, Sulfur dioxide.

Brand
Fareway
Made by
Fareway Stores, Inc.
Label serving
1/3 Cup | About
Barcode (GTIN/UPC)
021333090186
Category
Baking Additives & Extracts
Label updated
2022-04-23

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 20 of 814 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 34 of 808 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 1 of 597 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 4 of 573 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 1 of 282 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 7 of 813 other records.

    leastmost

Questions

How many calories are in fareway unsweetened coconut flakes, unsweetened?
1/3 Cup | About (30 g): 220 calories; protein: 2 g, carbohydrates: 6 g, fat: 20 g.
How much protein is in fareway unsweetened coconut flakes, unsweetened?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fareway unsweetened coconut flakes, unsweetened?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy733 kcal
Protein6.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference20 g
Fiber, total dietary36.7 g
Total Sugars6.7 g
Calcium, Ca7 mg
Iron, Fe3.3 mg
Potassium, K673 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated63.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487159, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.