How many calories are in cub coconut flakes unsweetened, unsweetened?

1/4 Cup (15 g) has 0 calories, 1 g of protein, 4 g of carbohydrates and 9 g of fat.

How much protein is in cub coconut flakes unsweetened, unsweetened?

6.7 g per 100 g, which is 2668% of its calories.

How many net carbs are in cub coconut flakes unsweetened, unsweetened?

6.7 g per 100 g: 26.7 g of carbohydrates minus 20 g of fiber.

Cub coconut flakes unsweetened, Unsweetened

USDA name: Coconut flakes unsweetened, Unsweetened

Brandedby Bergin Nut Company, Inc.

0 calories in 1/4 Cup (15 g). 6.7 g protein, 26.7 g carbs and 60 g fat per 100 g.

Serving

= 15 g

Cub coconut flakes unsweetened, Unsweetened, 1/4 Cup (15 g)

0 calories

Protein: 1 g
Carbs: 4 g
Fat: 9 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 Cup (15 g)

Amount per serving
Calories0

% Daily Value*

Total Fat 9 g12%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg

Little or none: Sodium, Calcium, Potassium.

Ingredients

Coconut (philippines) (sodium metabisulfite (germany) added as preservative).

Brand: Cub
Made by: Bergin Nut Company, Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 020526021013
Category: Baking Additives & Extracts
Label updated: 2021-10-11

How it compares

Against the 286 foods in Baking Additives & Extracts, per 100 g.

Potassium
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Total fat
Higher than 90%
leastmost
Fiber
Higher than 72%
leastmost
Sodium
Higher than 60%
leastmost
Protein
Higher than 57%
leastmost

Questions

How many calories are in cub coconut flakes unsweetened, unsweetened?: 1/4 Cup (15 g) has 0 calories, 1 g of protein, 4 g of carbohydrates and 9 g of fat.
How much protein is in cub coconut flakes unsweetened, unsweetened?: 6.7 g per 100 g, which is 2668% of its calories.
How many net carbs are in cub coconut flakes unsweetened, unsweetened?: 6.7 g per 100 g: 26.7 g of carbohydrates minus 20 g of fiber.

Similar foods

All 13 nutrients, per 100 g+

Protein	6.7 g
Total lipid (fat)	60 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	20 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Potassium, K	0 mg
Sodium, Na	67 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	53.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2422851, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.