Cub coconut flakes unsweetened, Unsweetened

USDA name: Coconut flakes unsweetened, Unsweetened

Brandedby Bergin Nut Company, Inc.

estimated 101 calories in 1/4 Cup (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 60 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 90%, and less potassium than 85%.

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Serving
1
= 15 g
101EST. KCAL
Where the calories come from

Cub coconut flakes unsweetened, Unsweetened, 1/4 Cup (15 g)

101 calories

Estimated calories

  • Protein1 g4% of calories
  • Carbs4 g16% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat9 g80% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 Cup (15 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Ingredients

Coconut (philippines) (sodium metabisulfite (germany) added as preservative).

Brand
Cub
Made by
Bergin Nut Company, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
020526021013
Category
Baking Additives & Extracts
Label updated
2021-10-11

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 94%

    Same value as 0 of 814 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 11 of 808 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 42 of 282 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 30 of 597 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 1 of 813 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 91 of 810 other records.

    leastmost

Questions

How many calories are in cub coconut flakes unsweetened, unsweetened?
1/4 Cup (15 g): estimated 101 calories; protein: 1 g, carbohydrates: 4 g, fat: 9 g.
How much protein is in cub coconut flakes unsweetened, unsweetened?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cub coconut flakes unsweetened, unsweetened?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein6.7 g
Total lipid (fat)60 g
Carbohydrate, by difference26.7 g
Fiber, total dietary20 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated53.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2422851, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.