Field day unsweetened organic coconut flakes, Unsweetened

USDA name: Unsweetened organic coconut flakes, Unsweetened

Brandedby United Natural Foods, Inc.

110 calories in 2 Tbsp (15 g). 6.7 g protein, 26.7 g carbs and 66.7 g fat per 100 g.

Serving
1
= 15 g
110KCAL

Field day unsweetened organic coconut flakes, Unsweetened, 2 Tbsp (15 g)

110 calories

Protein
1 g
Carbs
4 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 1.9 mg0%
Iron 0 mg0%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium2% 110 mg

    Little or none: Sodium, Calcium, Iron.

    Ingredients

    Organic coconut.

    Brand
    Field day
    Made by
    United Natural Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    042563605025
    Category
    Baking Additives & Extracts
    Label updated
    2023-04-25

    How it compares

    Against the 583 foods in Baking Additives & Extracts, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Calories

      Higher than 97%

      leastmost

    • Total fat

      Higher than 94%

      leastmost

    • Potassium

      Higher than 61%

      leastmost

    • Calcium

      Higher than 59%

      leastmost

    • Protein

      Higher than 57%

      leastmost

    Questions

    How many calories are in field day unsweetened organic coconut flakes, unsweetened?
    2 Tbsp (15 g) has 110 calories, 1 g of protein, 4 g of carbohydrates and 10 g of fat.
    How much protein is in field day unsweetened organic coconut flakes, unsweetened?
    6.7 g per 100 g, which is 4% of its calories.
    How many net carbs are in field day unsweetened organic coconut flakes, unsweetened?
    13.4 g per 100 g: 26.7 g of carbohydrates minus 13.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy733 kcal
    Protein6.7 g
    Total lipid (fat)66.7 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary13.3 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe0 mg
    Potassium, K733 mg
    Sodium, Na33 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated60 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2679152, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.