Wild oats marketplace chickpeas garbanzo beans

USDA name: Chickpeas garbanzo beans

Brandedby Jh biotech, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 1.5 g.

Among the other records in Canned & Bottled Beans, per 100 g: less potassium than 99%, and less sodium than 88%.

Compare with another food →

Serving
1
= 130 g
111KCAL
Where the calories come from

Wild oats marketplace chickpeas garbanzo beans, 1/2 cup (130 g)

111 calories

  • Protein6 g21% of calories
  • Carbs18 g63% of calories

    incl. 4.9 g fiber · 0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 4.9 g18%
Total Sugars 0 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.8 mg10%
Potassium 80.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 848737000012 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 120 mg
  • Calcium3% 40.3 mg
  • Potassium2% 80.6 mg

Ingredients

Water, Organic chickpeas, Sea salt.

Brand
Wild oats marketplace
Made by
Jh biotech, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
848737000012
Category
Canned & Bottled Beans
Label updated
2018-03-11

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 1 of 1,624 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 46 of 2,950 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 446 of 2,929 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 145 of 2,934 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 219 of 2,950 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 640 of 2,951 other records.

    leastmost

Questions

How many calories are in wild oats marketplace chickpeas garbanzo beans?
1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in wild oats marketplace chickpeas garbanzo beans?
4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in wild oats marketplace chickpeas garbanzo beans?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy85 kcal
Protein4.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference13.8 g
Fiber, total dietary3.8 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Potassium, K62 mg
Sodium, Na92 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860255, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.