Wild oats marketplace chickpeas garbanzo beans

USDA name: Chickpeas garbanzo beans

Brandedby Jh biotech, Inc.

111 calories in 0.5 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 1.5 g.

Serving
1
= 130 g
111KCAL

Wild oats marketplace chickpeas garbanzo beans, 0.5 cup (130 g)

111 calories

Protein
6 g
Carbs
18 g
Fat
2 g
Fiber
4.9 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 4.9 g18%
Total Sugars 0 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.8 mg10%
Potassium 80.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 120 mg
    • Calcium3% 40.3 mg
    • Potassium2% 80.6 mg

    Ingredients

    Water, Organic chickpeas, Sea salt.

    Brand
    Wild oats marketplace
    Made by
    Jh biotech, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    848737000012
    Category
    Canned & Bottled Beans
    Label updated
    2018-03-11

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 99%

      Same value as 1 of 1,625 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 46 of 2,952 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 145 of 2,936 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 219 of 2,952 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 641 of 2,953 other records.

      leastmost

    Questions

    How many calories are in wild oats marketplace chickpeas garbanzo beans?
    0.5 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
    How much protein is in wild oats marketplace chickpeas garbanzo beans?
    4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in wild oats marketplace chickpeas garbanzo beans?
    10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy85 kcal
    Protein4.6 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference13.8 g
    Fiber, total dietary3.8 g
    Total Sugars0 g
    Calcium, Ca31 mg
    Iron, Fe1.4 mg
    Potassium, K62 mg
    Sodium, Na92 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860255, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.