Best choice garbanzo beans chickpeas, Garbanzo
USDA name: Garbanzo beans chickpeas, Garbanzo
Brandedby Associated Wholesale Grocers, Inc.
120 calories in 1/4 cup (35 g). 22.9 g protein, 62.9 g carbs and 0 g fat per 100 g.
Best choice garbanzo beans chickpeas, Garbanzo, 1/4 cup (35 g)
120 calories
- Protein
- 8 g
- Carbs
- 22 g
- Fat
- 0 g
- Fiber
- 7 g
- Sugars
- 1 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Potassium7% 350 mg
- Calcium3% 39.9 mg
Little or none: Sodium.
Ingredients
Organic garbanzo beans.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 070038639435
- Category
- Canned & Bottled Beans
- Label updated
- 2023-03-07
How it compares
Against the 2937 foods in Canned & Bottled Beans, per 100 g.
Total fat
Lower than 100%
leastmostSodium
Lower than 100%
leastmostCalories
Higher than 99%
leastmostProtein
Higher than 99%
leastmostCarbohydrates
Higher than 99%
leastmostCalcium
Higher than 99%
leastmost
Questions
- How many calories are in best choice garbanzo beans chickpeas, garbanzo?
- 1/4 cup (35 g) has 120 calories, 8 g of protein, 22 g of carbohydrates and 0 g of fat.
- How much protein is in best choice garbanzo beans chickpeas, garbanzo?
- 22.9 g per 100 g, which is 27% of its calories.
- How many net carbs are in best choice garbanzo beans chickpeas, garbanzo?
- 42.9 g per 100 g: 62.9 g of carbohydrates minus 20 g of fiber.
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All 14 nutrients, per 100 g+
| Energy | 343 kcal |
| Protein | 22.9 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 20 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 5.1 mg |
| Potassium, K | 1,000 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2549309, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.