Galil garbanzo beans chickpeas, Garbanzo beans

USDA name: Garbanzo beans chickpeas, Garbanzo beans

Brandedby Galil Importing Corporation

130 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 12.3 g, fat: 1.9 g.

Among the other records in Canned & Bottled Beans, per 100 g: less iron than 99%, and less potassium than 95%.

Compare with another food →

Serving
1
= 130 g
130KCAL
Where the calories come from

Galil garbanzo beans chickpeas, Garbanzo beans, 1/2 cup (130 g)

130 calories

  • Protein7 g22% of calories
  • Carbs16 g49% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat2.5 g17% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 211 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 7 g25%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 0 mg0%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 211 mg
  • Potassium4% 200 mg
  • Calcium2% 19.5 mg

Little or none: Iron.

Ingredients

Chickpeas, Water, Salt, Calcium disodium edta, Sodium metabisulfite.

Brand
Galil
Made by
Galil Importing Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
794711009734
Category
Canned & Bottled Beans
Label updated
2023-07-03

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 27 of 2,926 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 4 of 1,624 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 122 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 73 of 2,950 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 63 of 2,934 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 7 of 2,950 other records.

    leastmost

Questions

How many calories are in galil garbanzo beans chickpeas, garbanzo beans?
1/2 cup (130 g): 130 calories; protein: 7 g, carbohydrates: 16 g, fat: 2.5 g.
How much protein is in galil garbanzo beans chickpeas, garbanzo beans?
5.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in galil garbanzo beans chickpeas, garbanzo beans?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein5.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference12.3 g
Fiber, total dietary5.4 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca15 mg
Iron, Fe0 mg
Potassium, K154 mg
Sodium, Na162 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630982, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.