Galil garbanzo beans chickpeas, Garbanzo beans

USDA name: Garbanzo beans chickpeas, Garbanzo beans

Brandedby Galil Importing Corporation

130 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 12.3 g, fat: 1.9 g.

Serving
1
= 130 g
130KCAL

Galil garbanzo beans chickpeas, Garbanzo beans, 1/2 cup (130 g)

130 calories

Protein
7 g
Carbs
16 g
Fat
2.5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 211 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 7 g25%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 0 mg0%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 211 mg
    • Potassium4% 200 mg
    • Calcium2% 19.5 mg

    Little or none: Iron.

    Ingredients

    Chickpeas, Water, Salt, Calcium disodium edta, Sodium metabisulfite.

    Brand
    Galil
    Made by
    Galil Importing Corporation
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    794711009734
    Category
    Canned & Bottled Beans
    Label updated
    2023-07-03

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 99%

      Same value as 27 of 2,928 other records.

      leastmost

    • Potassium

      Lower than 95%

      Same value as 4 of 1,625 other records.

      leastmost

    • Calcium

      Lower than 93%

      Same value as 122 of 2,921 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 73 of 2,952 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 63 of 2,936 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 7 of 2,952 other records.

      leastmost

    Questions

    How many calories are in galil garbanzo beans chickpeas, garbanzo beans?
    1/2 cup (130 g): 130 calories; protein: 7 g, carbohydrates: 16 g, fat: 2.5 g.
    How much protein is in galil garbanzo beans chickpeas, garbanzo beans?
    5.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in galil garbanzo beans chickpeas, garbanzo beans?
    6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy100 kcal
    Protein5.4 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference12.3 g
    Fiber, total dietary5.4 g
    Total Sugars0.77 g
    Sugars, added0 g
    Calcium, Ca15 mg
    Iron, Fe0 mg
    Potassium, K154 mg
    Sodium, Na162 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630982, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.