Food lion garbanzo beans chickpeas

USDA name: Garbanzo beans chickpeas

Brandedby Food Town Stores Inc.

111 calories in 0.5 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 1.5 g.

Serving
1
= 130 g
111KCAL

Food lion garbanzo beans chickpeas, 0.5 cup (130 g)

111 calories

Protein
6 g
Carbs
18 g
Fat
2 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 309 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 309 mg
    • Iron8% 1.4 mg
    • Calcium3% 40.3 mg

    Ingredients

    Prepared chick peas, Water, Salt, Calcium chloride (firming agent), Disodium edta added to promote color retention.

    Brand
    Food lion
    Made by
    Food Town Stores Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    035826085269
    Category
    Canned & Bottled Beans
    Label updated
    2018-03-11

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 84%

      Same value as 145 of 2,936 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 194 of 2,928 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 219 of 2,952 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 641 of 2,953 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 38 of 2,952 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 756 of 2,921 other records.

      leastmost

    Questions

    How many calories are in food lion garbanzo beans chickpeas?
    0.5 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
    How much protein is in food lion garbanzo beans chickpeas?
    4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in food lion garbanzo beans chickpeas?
    9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy85 kcal
    Protein4.6 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference13.8 g
    Fiber, total dietary4.6 g
    Total Sugars0.77 g
    Calcium, Ca31 mg
    Iron, Fe1.1 mg
    Sodium, Na238 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.38 g
    Fatty acids, total polyunsaturated0.38 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456142, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.