How many calories are in best choice garbanzo beans chickpeas, garbanzo?

1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.

How much protein is in best choice garbanzo beans chickpeas, garbanzo?

4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in best choice garbanzo beans chickpeas, garbanzo?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice garbanzo beans chickpeas, Garbanzo

USDA name: Garbanzo beans chickpeas, Garbanzo

Brandedby Associated Wholesale Grocers, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 1.5 g.

Serving

= 130 g

Best choice garbanzo beans chickpeas, Garbanzo, 1/2 cup (130 g)

111 calories

Protein: 6 g
Carbs: 18 g
Fat: 2 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 6 g

Calcium 29.9 mg2%

Iron 1.2 mg7%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Sodium5% 120 mg
Potassium4% 211 mg
Calcium2% 29.9 mg

Ingredients

Water, Organic chickpeas, Sea salt.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070038639503
Category: Canned & Bottled Beans
Label updated: 2022-09-15

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 20 of 1,625 other records.
leastmost
Iron
Lower than 91%
Same value as 18 of 2,928 other records.
leastmost
Fiber
Lower than 89%
Same value as 183 of 2,949 other records.
leastmost
Sodium
Lower than 88%
Same value as 46 of 2,952 other records.
leastmost
Calcium
Lower than 86%
Same value as 58 of 2,921 other records.
leastmost
Total fat
Higher than 84%
Same value as 145 of 2,936 other records.
leastmost

Questions

How many calories are in best choice garbanzo beans chickpeas, garbanzo?: 1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in best choice garbanzo beans chickpeas, garbanzo?: 4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in best choice garbanzo beans chickpeas, garbanzo?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	85 kcal
Protein	4.6 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	3.1 g
Total Sugars	2.3 g
Calcium, Ca	23 mg
Iron, Fe	0.92 mg
Potassium, K	162 mg
Sodium, Na	92 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367447, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.