Our family chickpeas garbanzo beans
USDA name: Chickpeas garbanzo beans
Brandedby Nash Finch Company
120 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 1.5 g.
Our family chickpeas garbanzo beans, 1/2 cup (130 g)
120 calories
- Protein
- 6 g
- Carbs
- 20 g
- Fat
- 2 g
- Fiber
- 4 g
- Sugars
- 1 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium14% 320 mg
- Iron8% 1.4 mg
- Potassium5% 230 mg
- Calcium3% 40.3 mg
Ingredients
Prepared chickpeas, Water, Salt, Calcium chloride (firming agent), Disodium edta added to promote color retention.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 070253261992
- Category
- Canned & Bottled Beans
- Label updated
- 2020-07-28
How it compares
Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 91%
Same value as 23 of 1,625 other records.
leastmostFiber
Lower than 89%
Same value as 183 of 2,949 other records.
leastmostIron
Lower than 89%
Same value as 44 of 2,928 other records.
leastmostTotal fat
Higher than 84%
Same value as 145 of 2,936 other records.
leastmostProtein
Lower than 69%
Same value as 641 of 2,953 other records.
leastmostSodium
Lower than 61%
Same value as 19 of 2,952 other records.
leastmost
Questions
- How many calories are in our family chickpeas garbanzo beans?
- 1/2 cup (130 g): 120 calories; protein: 6 g, carbohydrates: 20 g, fat: 2 g.
- How much protein is in our family chickpeas garbanzo beans?
- 4.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in our family chickpeas garbanzo beans?
- 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 92 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 0.77 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 246 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.38 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2248507, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.