Wild harvest pumpkin spice granola, Pumpkin spice

USDA name: Pumpkin spice granola, Pumpkin spice

Brandedby Star Markets Co.

280 calories in 3/4 cup (61 g). Per 100 g, protein: 9.8 g, carbohydrates: 72.1 g, fat: 14.8 g.

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Serving
1
= 61 g
280KCAL
Where the calories come from

Wild harvest pumpkin spice granola, Pumpkin spice, 3/4 cup (61 g)

280 calories

  • Protein6 g9% of calories
  • Carbs44 g63% of calories

    incl. 4 g fiber · 16 g sugars

  • Fat9 g29% of calories

Nutrition Facts

Serving size3/4 cup (61 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 6 g
Calcium 29.9 mg2%
Iron 1.9 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 711535515210 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium4% 180 mg
  • Sodium3% 79.9 mg
  • Calcium2% 29.9 mg

Ingredients

Whole rolled oats, Cane sugar, Expeller pressed canola oil, Rice flour, Pumpkin seeds, Corn starch, Molasses, Spices (cinnamon, Turmeric, Ginger, Nutmeg, Cloves), Natural flavor, Salt, Barley malt syrup.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
3/4 cup
Barcode (GTIN/UPC)
711535515210
Category
Cookies & Biscuits
Label updated
2021-10-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 13,044 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 3 of 6,714 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 12,901 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 4 of 13,032 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 13,021 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 13,055 other records.

    leastmost

Questions

How many calories are in wild harvest pumpkin spice granola, pumpkin spice?
3/4 cup (61 g): 280 calories; protein: 6 g, carbohydrates: 44 g, fat: 9 g.
How much protein is in wild harvest pumpkin spice granola, pumpkin spice?
9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest pumpkin spice granola, pumpkin spice?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy459 kcal
Protein9.8 g
Total lipid (fat)14.8 g
Carbohydrate, by difference72.1 g
Fiber, total dietary6.6 g
Total Sugars26.2 g
Sugars, added24.6 g
Calcium, Ca49 mg
Iron, Fe3.1 mg
Potassium, K295 mg
Sodium, Na131 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2193797, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.