Crazy monkey baking pumpkin seed & spice granola bites, Pumpkin seed & spice

USDA name: Pumpkin seed & spice granola bites, Pumpkin seed & spice

Brandedby Primary Colors Design Corp

130 calories in 1/3 Cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 16.7 g.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Crazy monkey baking pumpkin seed & spice granola bites, Pumpkin seed & spice, 1/3 Cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs18 g56% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size1/3 Cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 110 mg
  • Calcium2% 30 mg
  • Sodium2% 45 mg

Ingredients

Rolled oats, Organic whole grain corn flour, Cane sugar, Canola oil, Molasses, Pumpkin seeds (pumpkin seeds, Canola oil, Salt), Honey, Cinnamon, Salt, Ginger, Clove, Nutmeg (nutmeg).

Brand
Crazy monkey baking
Made by
Primary Colors Design Corp
Label serving
1/3 Cup
Barcode (GTIN/UPC)
859621003293
Category
Cookies & Biscuits
Label updated
2022-11-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 4 of 6,714 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 180 of 13,044 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 158 of 12,901 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 141 of 12,607 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 13,023 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 82 of 13,032 other records.

    leastmost

Questions

How many calories are in crazy monkey baking pumpkin seed & spice granola bites, pumpkin seed & spice?
1/3 Cup (30 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in crazy monkey baking pumpkin seed & spice granola bites, pumpkin seed & spice?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in crazy monkey baking pumpkin seed & spice granola bites, pumpkin seed & spice?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca100 mg
Iron, Fe3.3 mg
Potassium, K367 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412817, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.