First street pumpkin spice granola, Pumpkin spice

USDA name: Pumpkin spice granola, Pumpkin spice

Brandedby Western Mixers Produce and Nuts Inc.

200 calories in 50 g. Per 100 g, protein: 12 g, carbohydrates: 62 g, fat: 12 g.

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Serving
1
= 50 g
200KCAL
Where the calories come from

First street pumpkin spice granola, Pumpkin spice, 50 g

200 calories

  • Protein6 g12% of calories
  • Carbs31 g61% of calories

    incl. 3 g fiber

  • Fat6 g27% of calories

Nutrition Facts

Serving size50 g
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Includes Added Sugars 10 g20%
Protein 6 g
Calcium 30 mg2%
Iron 1.6 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium3% 160 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Rolled oats, Sugar (cane), Brown rice flour, Non-gmo canola oil, Pumpkin, Pepita seeds, Molasses, Spices.

Brand
First street
Made by
Western Mixers Produce and Nuts Inc.
Label serving
50 g
Barcode (GTIN/UPC)
797565008557
Category
Cookies & Biscuits
Label updated
2021-08-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 127 of 13,032 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 18 of 13,044 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 5 of 6,714 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 70 of 12,901 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 82 of 13,055 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 580 of 13,068 other records.

    leastmost

Questions

How many calories are in first street pumpkin spice granola, pumpkin spice?
50 g: 200 calories; protein: 6 g, carbohydrates: 31 g, fat: 6 g.
How much protein is in first street pumpkin spice granola, pumpkin spice?
12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in first street pumpkin spice granola, pumpkin spice?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein12 g
Total lipid (fat)12 g
Carbohydrate, by difference62 g
Fiber, total dietary6 g
Sugars, added20 g
Calcium, Ca60 mg
Iron, Fe3.2 mg
Potassium, K320 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2180327, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.