Crazy monkey baking granola cookie crunch, Pumpkin seed & spice

USDA name: Granola cookie crunch, Pumpkin seed & spice

Brandedby Primary Colors Design Corp

140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 93%, and more fiber than 91%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Crazy monkey baking granola cookie crunch, Pumpkin seed & spice, 1/3 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs19 g54% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 8.1 mg3%
Sodium 57 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 57 mg
  • Calcium2% 20.1 mg

Ingredients

Rolled oats, Organic corn meal, Demerara sugar, Canola oil, Molasses, Pumpkin seeds, Egg, Flax seed, Honey, Natural flavor, Salt, Spices, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate).

Brand
Crazy monkey baking
Made by
Primary Colors Design Corp
Label serving
1/3 cup
Barcode (GTIN/UPC)
859621003132
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 174 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 156 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 12,866 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 238 of 12,579 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 272 of 12,454 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 27 of 12,875 other records.

    leastmost

Questions

How many calories are in crazy monkey baking granola cookie crunch, pumpkin seed & spice?
1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in crazy monkey baking granola cookie crunch, pumpkin seed & spice?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in crazy monkey baking granola cookie crunch, pumpkin seed & spice?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na190 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890110, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.