Wild harvest organic corn flakes

USDA name: Organic corn flakes

Brandedby Star Markets Co.

110 calories in 1 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 90 g, fat: 0 g.

Among the other records in Cereal, per 100 g: more carbohydrates than 97%, and less iron than 96%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Wild harvest organic corn flakes, 1 cup (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs27 g93% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 711535507321 · We may earn a commission

Ingredients

Organic corn, Organic cane sugar, Sea salt.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1 cup
Barcode (GTIN/UPC)
711535507321
Category
Cereal
Label updated
2021-02-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 92 of 7,807 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 29 of 7,727 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 39 of 7,804 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 208 of 7,800 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

Questions

How many calories are in wild harvest organic corn flakes?
1 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in wild harvest organic corn flakes?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic corn flakes?
86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference90 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058279, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.