Raley's organic corn flakes

USDA name: Organic corn flakes

Brandedby Raley's

110 calories in 1 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Raley's organic corn flakes, 1 cup (30 g)

110 calories

Protein
2 g
Carbs
22 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron60% 10.8 mg
    • Sodium5% 125 mg

    Little or none: Calcium.

    Ingredients

    Organic whole grain corn flour, Organic corn meal, Organic dried cane syrup, Organic tapioca syrup, Sea salt, Organic barley malt extract, Reduced iron, Folic acid.

    Brand
    Raley's
    Made by
    Raley's
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    046567030074
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 15 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 40 of 7,843 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 165 of 7,842 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in raley's organic corn flakes?
    1 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
    How much protein is in raley's organic corn flakes?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in raley's organic corn flakes?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe36 mg
    Sodium, Na417 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055922, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.