Raley's organic corn flakes

USDA name: Organic corn flakes

Brandedby Raley's

110 calories in 1 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Cereal, per 100 g: more iron than 99%, and less sugars than 83%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Raley's organic corn flakes, 1 cup (30 g)

110 calories

  • Protein2 g8% of calories
  • Carbs22 g84% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic whole grain corn flour, Organic corn meal, Organic dried cane syrup, Organic tapioca syrup, Sea salt, Organic barley malt extract, Reduced iron, Folic acid.

Brand
Raley's
Made by
Raley's
Label serving
1 cup
Barcode (GTIN/UPC)
046567030074
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 15 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 39 of 7,804 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,802 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in raley's organic corn flakes?
1 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in raley's organic corn flakes?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in raley's organic corn flakes?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe36 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055922, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.