Erewhon corn flakes organic milled corn & sea salt, Corn flakes

USDA name: Corn flakes organic milled corn & sea salt, Corn flakes

Brandedby Post Consumer Brands, Llc

130 calories in 1 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 88.2 g, fat: 0 g.

Serving
1
= 34 g
130KCAL

Erewhon corn flakes organic milled corn & sea salt, Corn flakes, 1 cup (34 g)

130 calories

Protein
3 g
Carbs
30 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.8 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium4% 16 mg
    • Phosphorus3% 40.1 mg
    • Sodium3% 59.8 mg
    • Iron2% 0.36 mg
    • Potassium1% 59.8 mg

    Little or none: Calcium.

    Ingredients

    Organic milled corn, Sea salt.

    Brand
    Erewhon
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041653012293
    Category
    Cereal
    Label updated
    2021-03-17

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 97%

      Same value as 7 of 7,766 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 19 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 45 of 7,838 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in erewhon corn flakes organic milled corn & sea salt, corn flakes?
    1 cup (34 g): 130 calories; protein: 3 g, carbohydrates: 30 g, fat: 0 g.
    How much protein is in erewhon corn flakes organic milled corn & sea salt, corn flakes?
    8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in erewhon corn flakes organic milled corn & sea salt, corn flakes?
    85.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy382 kcal
    Protein8.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference88.2 g
    Fiber, total dietary2.9 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Magnesium, Mg47 mg
    Phosphorus, P118 mg
    Potassium, K176 mg
    Sodium, Na176 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU294 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1849709, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.