Wild harvest oatmeal cookies, Oatmeal

USDA name: Oatmeal cookies, Oatmeal

Brandedby Star Markets Co.

150 calories in 2 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 74%, and more protein than 70%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Wild harvest oatmeal cookies, Oatmeal, 2 cookies (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs20 g53% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 9.9 mg1%
Iron 0.6 mg3%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 711535507239 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Sodium3% 60 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic dehydrated cane sugar, Organic palm oil, Organic oat flour, Organic rolled oats, Organic invert sugar, Organic brown sugar, Sodium bicarbonate, Organic cinnamon, Organic soy lecithin, Sea salt, Organic caramel color, Organic oatmeal flavor, Organic vanilla extract, Cream of tartar.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
2 cookies
Barcode (GTIN/UPC)
711535507239
Category
Cookies & Biscuits
Label updated
2020-04-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 175 of 12,875 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 337 of 12,894 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 327 of 12,454 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 896 of 12,742 other records.

    leastmost

Questions

How many calories are in wild harvest oatmeal cookies, oatmeal?
2 cookies (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in wild harvest oatmeal cookies, oatmeal?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest oatmeal cookies, oatmeal?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca33 mg
Iron, Fe2 mg
Potassium, K133 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2023640, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.