Voortman bakery oatmeal cookies, Oatmeal
USDA name: Oatmeal cookies, Oatmeal
Brandedby Kid Tested Tunes
estimated 101 calories in 20 g. Per 100 g, protein: 5 g, carbohydrates: 70 g, fat: 22.5 g.
Among the other records in Cookies & Biscuits, per 100 g: more fiber than 87%, and more carbohydrates than 68%.
Voortman bakery oatmeal cookies, Oatmeal, 20 g
101 calories
Estimated calories
- Protein1 g4% of calories
- Carbs14 g56% of calories
incl. 1 g fiber
- Fat4.5 g40% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories101
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 067312005529 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron3% 0.5 mg
- Sodium2% 50 mg
Little or none: Potassium, Calcium.
Ingredients
Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole grain oats, Vegetable oil, (canola, Soybean, Palm and palm kernel), Maltitol, Maltitol syrup, Salt, Cinnamon, Natural flavor, Baking soda, Color (caramel).
- Brand
- Voortman bakery
- Made by
- Kid Tested Tunes
- Label serving
- 20 g
- Barcode (GTIN/UPC)
- 067312005529
- Category
- Cookies & Biscuits
- Label updated
- 2020-09-21
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 87%
Same value as 112 of 12,742 other records.
leastmostCalories (estimated)
Higher than 87%
Same value as 0 of 12,907 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 440 of 12,860 other records.
leastmostTotal fat
Higher than 65%
Same value as 64 of 12,894 other records.
leastmostIron
Higher than 59%
Same value as 157 of 12,579 other records.
leastmostSodium
Lower than 57%
Same value as 312 of 12,875 other records.
leastmost
Questions
- How many calories are in voortman bakery oatmeal cookies, oatmeal?
- 20 g: estimated 101 calories; protein: 1 g, carbohydrates: 14 g, fat: 4.5 g.
- How much protein is in voortman bakery oatmeal cookies, oatmeal?
- 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in voortman bakery oatmeal cookies, oatmeal?
- 65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
| Protein | 5 g |
| Total lipid (fat) | 22.5 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 250 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1871137, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.