Voortman bakery oatmeal cookies, Oatmeal

USDA name: Oatmeal cookies, Oatmeal

Brandedby Kid Tested Tunes

estimated 101 calories in 20 g. Per 100 g, protein: 5 g, carbohydrates: 70 g, fat: 22.5 g.

Serving
1
= 20 g
101EST. KCAL

Voortman bakery oatmeal cookies, Oatmeal, 20 g

101 calories

Estimated calories

Protein
1 g
Carbs
14 g
Fat
4.5 g
Fiber
1 g
Sugars
—

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size20 g
Amount per serving
Calories101
Estimated
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Includes Added Sugars 0 g0%
Protein 1 g
Calcium 4 mg0%
Iron 0.5 mg3%
Potassium 21 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Sodium2% 50 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole grain oats, Vegetable oil, (canola, Soybean, Palm and palm kernel), Maltitol, Maltitol syrup, Salt, Cinnamon, Natural flavor, Baking soda, Color (caramel).

Brand
Voortman bakery
Made by
Kid Tested Tunes
Label serving
20 g
Barcode (GTIN/UPC)
067312005529
Category
Cookies & Biscuits
Label updated
2020-09-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 114 of 12,901 other records.

    leastmost

  • Calories (estimated)

    Higher than 86%

    Same value as 0 of 13,068 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 440 of 13,021 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 66 of 13,055 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 159 of 12,729 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 313 of 13,032 other records.

    leastmost

Questions

How many calories are in voortman bakery oatmeal cookies, oatmeal?
20 g: estimated 101 calories; protein: 1 g, carbohydrates: 14 g, fat: 4.5 g.
How much protein is in voortman bakery oatmeal cookies, oatmeal?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in voortman bakery oatmeal cookies, oatmeal?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein5 g
Total lipid (fat)22.5 g
Carbohydrate, by difference70 g
Fiber, total dietary5 g
Sugars, added0 g
Calcium, Ca20 mg
Iron, Fe2.5 mg
Potassium, K105 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871137, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.