Market essentials oatmeal cookies, Oatmeal

USDA name: Oatmeal cookies, Oatmeal

Brandedby Save Mart Supermarkets Inc.

120 calories in 2 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 16.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 90%, and more iron than 84%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Market essentials oatmeal cookies, Oatmeal, 2 cookies (28 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs19 g63% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat4.5 g34% of calories

Nutrition Facts

Serving size2 cookies (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 1.0 g
Calcium 3.9 mg0%
Iron 1.0 mg6%
Potassium 24.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 098487301543 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 125 mg
  • Potassium1% 24.1 mg

Little or none: Calcium.

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil and/or palm oil, Rolled oats, Corn syrup, High fructose corn syrup, Leavening (sodium bicarbonate), Cornstarch, Salt, Raisin juice concentrate, Cinnamon, Soy lecithin (emulsifier), Artificial flavor.

Brand
Market essentials
Made by
Save Mart Supermarkets Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
098487301543
Category
Cookies & Biscuits
Label updated
2018-06-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 32 of 12,875 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 192 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 361 of 12,866 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 159 of 12,894 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 618 of 12,907 other records.

    leastmost

Questions

How many calories are in market essentials oatmeal cookies, oatmeal?
2 cookies (28 g): 120 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in market essentials oatmeal cookies, oatmeal?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in market essentials oatmeal cookies, oatmeal?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein3.6 g
Total lipid (fat)16.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca14 mg
Iron, Fe3.6 mg
Potassium, K86 mg
Sodium, Na446 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1948303, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.