Shoprite oatmeal cookies, Oatmeal

USDA name: Oatmeal cookies, Oatmeal

Brandedby Wakefern Food Corporation

140 calories in 2 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 69 g, fat: 20.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 78%, and less protein than 74%.

Compare with another food →

Serving
1
= 29 g
140KCAL
Where the calories come from

Shoprite oatmeal cookies, Oatmeal, 2 cookies (29 g)

140 calories

  • Protein1 g3% of calories
  • Carbs20 g58% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size2 cookies (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Rolled oats, Corn syrup, High fructose corn syrup, Contains less than 2% of raisin paste, Salt, Leavening (baking soda, Monocalcium phosphate), Cinnamon, Soy lecithin, Natural and artificial flavor, Caramel color.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 cookies
Barcode (GTIN/UPC)
041190075812
Category
Cookies & Biscuits
Label updated
2023-07-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 78%

    Same value as 34 of 12,875 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 492 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 47 of 12,866 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 327 of 12,742 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 326 of 12,907 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 152 of 12,860 other records.

    leastmost

Questions

How many calories are in shoprite oatmeal cookies, oatmeal?
2 cookies (29 g): 140 calories; protein: 1 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in shoprite oatmeal cookies, oatmeal?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in shoprite oatmeal cookies, oatmeal?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy483 kcal
Protein3.5 g
Total lipid (fat)20.7 g
Carbohydrate, by difference69 g
Fiber, total dietary3.4 g
Total Sugars27.6 g
Sugars, added27.6 g
Sodium, Na379 mg
Fatty acids, total saturated8.6 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620055, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.