Franz oatmeal cookies, Oatmeal

USDA name: Oatmeal cookies, Oatmeal

Brandedby United States Bakery

100 calories in 1 cookie (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 61.5 g, fat: 15.4 g.

Serving
1
= 26 g
100KCAL

Franz oatmeal cookies, Oatmeal, 1 cookie (26 g)

100 calories

Protein
1 g
Carbs
16 g
Fat
4 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1 cookie (26 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 1 g
Calcium 8.1 mg1%
Iron 1 mg6%
Potassium 43.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 115 mg
  • Potassium1% 43.9 mg
  • Calcium1% 8.1 mg

Ingredients

Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid), Sugar, Palm oil, Raisin paste, Oatmeal, Water, High fructose corn syrup, Corn syrup, Buttermilk, Baking soda, Salt, Eggs, Cinnamon, Artificial flavor.

Brand
Franz
Made by
United States Bakery
Label serving
1 cookie
Barcode (GTIN/UPC)
072220805703
Category
Cookies & Biscuits
Label updated
2020-04-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 63 of 13,068 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 9 of 13,032 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 32 of 12,729 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 163 of 12,901 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 33 of 13,055 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 5 of 6,714 other records.

    leastmost

Questions

How many calories are in franz oatmeal cookies, oatmeal?
1 cookie (26 g): 100 calories; protein: 1 g, carbohydrates: 16 g, fat: 4 g.
How much protein is in franz oatmeal cookies, oatmeal?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in franz oatmeal cookies, oatmeal?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy385 kcal
Protein3.9 g
Total lipid (fat)15.4 g
Carbohydrate, by difference61.5 g
Fiber, total dietary3.8 g
Total Sugars30.8 g
Sugars, added23.1 g
Calcium, Ca31 mg
Iron, Fe3.9 mg
Potassium, K169 mg
Sodium, Na442 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2152900, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.