Voortman bakery oatmeal cookies, Oatmeal

USDA name: Oatmeal cookies, Oatmeal

Brandedby Kid Tested Tunes

160 calories in 2 cookies (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 77%, and less carbohydrates than 75%.

Compare with another food →

Serving
1
= 35 g
160KCAL
Where the calories come from

Voortman bakery oatmeal cookies, Oatmeal, 2 cookies (35 g)

160 calories

  • Protein2 g5% of calories
  • Carbs21 g54% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat7 g41% of calories

Nutrition Facts

Serving size2 cookies (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 105 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 9.1 mg1%
Iron 1 mg6%
Potassium 46.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 067312006373 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 105 mg
  • Potassium1% 46.9 mg
  • Calcium1% 9.1 mg

Ingredients

Whole grain oats, Sugar, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Soybead, Palm and palm kernel), Brown sugar, Eggs, Salt, Cinnamon, Baking soda, Natural flavor.

Brand
Voortman bakery
Made by
Kid Tested Tunes
Label serving
2 cookies
Barcode (GTIN/UPC)
067312006373
Category
Cookies & Biscuits
Label updated
2018-08-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 77%

    Same value as 26 of 12,866 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 393 of 12,860 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 78 of 12,579 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 1 of 6,632 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 236 of 12,884 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 131 of 12,454 other records.

    leastmost

Questions

How many calories are in voortman bakery oatmeal cookies, oatmeal?
2 cookies (35 g): 160 calories; protein: 2 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in voortman bakery oatmeal cookies, oatmeal?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in voortman bakery oatmeal cookies, oatmeal?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy457 kcal
Protein5.7 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary2.9 g
Total Sugars25.7 g
Sugars, added20 g
Calcium, Ca26 mg
Iron, Fe2.9 mg
Potassium, K134 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1812685, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.