Voortman bakery oatmeal cookies, Oatmeal

USDA name: Oatmeal cookies, Oatmeal

Brandedby Kid Tested Tunes

160 calories in 2 cookies (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 60 g, fat: 20 g.

Serving
1
= 35 g
160KCAL

Voortman bakery oatmeal cookies, Oatmeal, 2 cookies (35 g)

160 calories

Protein
2 g
Carbs
21 g
Fat
7 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size2 cookies (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 105 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 9.1 mg1%
Iron 1 mg6%
Potassium 46.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 105 mg
  • Potassium1% 46.9 mg
  • Calcium1% 9.1 mg

Ingredients

Whole grain oats, Sugar, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Soybead, Palm and palm kernel), Brown sugar, Eggs, Salt, Cinnamon, Baking soda, Natural flavor.

Brand
Voortman bakery
Made by
Kid Tested Tunes
Label serving
2 cookies
Barcode (GTIN/UPC)
067312006373
Category
Cookies & Biscuits
Label updated
2018-08-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 77%

    Same value as 26 of 13,023 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 393 of 13,021 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 79 of 12,729 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 1 of 6,714 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 238 of 13,044 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 133 of 12,607 other records.

    leastmost

Questions

How many calories are in voortman bakery oatmeal cookies, oatmeal?
2 cookies (35 g): 160 calories; protein: 2 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in voortman bakery oatmeal cookies, oatmeal?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in voortman bakery oatmeal cookies, oatmeal?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy457 kcal
Protein5.7 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary2.9 g
Total Sugars25.7 g
Sugars, added20 g
Calcium, Ca26 mg
Iron, Fe2.9 mg
Potassium, K134 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1812685, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.