Eatz oatmeal cookies, Oatmeal

USDA name: Oatmeal cookies, Oatmeal

Brandedby Family Dollar Stores Inc.

140 calories in 2 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 69 g, fat: 20.7 g.

Serving
1
= 29 g
140KCAL

Eatz oatmeal cookies, Oatmeal, 2 cookies (29 g)

140 calories

Protein
1 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size2 cookies (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Sugar, Oat flakes, Corn syrup, High fructose corn syrup, Contains 2% or less of: raisin paste, Salt, Sodium bicarbonate, Cinnamon, Monocalcium phosphate, Natural and artificial flavor, Soy lecithin, Caramel color.

Brand
Eatz
Made by
Family Dollar Stores Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
032251372254
Category
Cookies & Biscuits
Label updated
2019-07-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 64 of 13,032 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 494 of 13,044 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 47 of 13,023 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 328 of 12,901 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 326 of 13,068 other records.

    leastmost

Questions

How many calories are in eatz oatmeal cookies, oatmeal?
2 cookies (29 g): 140 calories; protein: 1 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in eatz oatmeal cookies, oatmeal?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in eatz oatmeal cookies, oatmeal?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy483 kcal
Protein3.5 g
Total lipid (fat)20.7 g
Carbohydrate, by difference69 g
Fiber, total dietary3.4 g
Total Sugars27.6 g
Sugars, added27.6 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na397 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.6 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1969079, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.