Wild harvest lentil organic soup, Lentil

USDA name: Lentil organic soup, Lentil

Brandedby Star Markets Co.

140 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.8 g, fat: 1.2 g.

Serving
1
= 245 g
140KCAL

Wild harvest lentil organic soup, Lentil, 1 cup (245 g)

140 calories

Protein
7 g
Carbs
24 g
Fat
3 g
Fiber
3.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 24 g9%
Dietary Fiber 3.9 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 39.2 mg3%
Iron 1.9 mg11%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 730 mg
    • Iron11% 1.9 mg
    • Potassium5% 221 mg
    • Calcium3% 39.2 mg

    Ingredients

    Organic lentils, Water, Organic tomato puree (water, Organic tomato paste), Organic celery, Organic corn starch, Contains less than 2% of: organic spinach, Organic soybean oil, Sea salt, Organic locust bean gum, Organic cane sugar, Organic garlic powder, Organic onion powder.

    Brand
    Wild harvest
    Made by
    Star Markets Co.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    711535508953
    Category
    Canned Soup
    Label updated
    2023-10-05

    How it compares

    Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 7 of 2,138 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 56 of 2,153 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 24 of 2,261 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 41 of 2,272 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 49 of 2,260 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 218 of 2,139 other records.

      leastmost

    Questions

    How many calories are in wild harvest lentil organic soup, lentil?
    1 cup (245 g): 140 calories; protein: 7 g, carbohydrates: 24 g, fat: 3 g.
    How much protein is in wild harvest lentil organic soup, lentil?
    2.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in wild harvest lentil organic soup, lentil?
    8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy57 kcal
    Protein2.9 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference9.8 g
    Fiber, total dietary1.6 g
    Total Sugars0.82 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe0.78 mg
    Potassium, K90 mg
    Sodium, Na298 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665744, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.