Wild harvest lentil organic soup, Lentil

USDA name: Lentil organic soup, Lentil

Brandedby Star Markets Co.

140 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.8 g, fat: 1.2 g.

Among the other records in Canned Soup, per 100 g: more iron than 91%, and more fiber than 91%.

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Serving
1
= 245 g
140KCAL
Where the calories come from

Wild harvest lentil organic soup, Lentil, 1 cup (245 g)

140 calories

  • Protein7 g19% of calories
  • Carbs24 g64% of calories

    incl. 3.9 g fiber · 2 g sugars

  • Fat3 g18% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 24 g9%
Dietary Fiber 3.9 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 39.2 mg3%
Iron 1.9 mg11%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Iron11% 1.9 mg
  • Potassium5% 221 mg
  • Calcium3% 39.2 mg

Ingredients

Organic lentils, Water, Organic tomato puree (water, Organic tomato paste), Organic celery, Organic corn starch, Contains less than 2% of: organic spinach, Organic soybean oil, Sea salt, Organic locust bean gum, Organic cane sugar, Organic garlic powder, Organic onion powder.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1 cup
Barcode (GTIN/UPC)
711535508953
Category
Canned Soup
Label updated
2023-10-05

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 7 of 2,138 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 56 of 2,153 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 24 of 2,261 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 41 of 2,272 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 49 of 2,260 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 218 of 2,139 other records.

    leastmost

Questions

How many calories are in wild harvest lentil organic soup, lentil?
1 cup (245 g): 140 calories; protein: 7 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in wild harvest lentil organic soup, lentil?
2.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest lentil organic soup, lentil?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein2.9 g
Total lipid (fat)1.2 g
Carbohydrate, by difference9.8 g
Fiber, total dietary1.6 g
Total Sugars0.82 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe0.78 mg
Potassium, K90 mg
Sodium, Na298 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665744, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.