How many calories are in simply balanced lentil organic soup, lentil?

1 cup (245 g): 71 calories; protein: 3 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in simply balanced lentil organic soup, lentil?

1.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced lentil organic soup, lentil?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced lentil organic soup, Lentil

USDA name: Lentil organic soup, Lentil

Brandedby Target Stores

71 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.1 g, fat: 0 g.

Serving

= 245 g

Simply balanced lentil organic soup, Lentil, 1 cup (245 g)

71 calories

Protein: 3 g
Carbs: 15 g
Fat: 0 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories71

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 750 mg33%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 3 g

Calcium 19.6 mg2%

Iron 0.37 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 179 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium33% 750 mg
Iron2% 0.37 mg
Calcium2% 19.6 mg

Ingredients

Filtered water, Lentils*, Carrot*, Celery*, Vegetable base* (vegetables* [carrot*, Onion*, Celery*], Sea salt, Cane sugar*, Canola oil*, Carrot powder*, Potato flour*, Onion powder*, Black pepper*), Contains less than 2% of: corn starch*, Tomato paste* (tomatoes*, Citric acid), Spinach*, Cane sugar*, Sea salt, Onion powder*, Garlic powder*, Citric acid.

Brand: Simply balanced
Made by: Target Stores
Label serving: 1 cup
Barcode (GTIN/UPC): 085239187531
Category: Canned Soup
Label updated: 2023-09-04

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 73%
Same value as 93 of 2,233 other records.
leastmost
Fiber
Higher than 68%
Same value as 204 of 2,153 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 39 of 2,261 other records.
leastmost
Sodium
Higher than 61%
Same value as 10 of 2,267 other records.
leastmost
Total fat
Lower than 56%
Same value as 1,004 of 2,260 other records.
leastmost
Protein
Lower than 55%
Same value as 48 of 2,269 other records.
leastmost

Questions

How many calories are in simply balanced lentil organic soup, lentil?: 1 cup (245 g): 71 calories; protein: 3 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in simply balanced lentil organic soup, lentil?: 1.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced lentil organic soup, lentil?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	29 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	0.8 g
Total Sugars	1.2 g
Calcium, Ca	8 mg
Iron, Fe	0.15 mg
Sodium, Na	306 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	73 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2661762, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.