Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

329 calories in 1 cup spaghetti (91 g). Per 100 g, protein: 13.5 g, carbohydrates: 73.1 g, fat: 2.7 g.

Serving
1
= 91 g
329KCAL

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry, 1 cup spaghetti

329 calories

Protein
12.3 g
Carbs
66.5 g
Fat
2.4 g
Fiber
9.2 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup spaghetti (91 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.32 g2%
Trans Fat 0.002 g
Cholesterol —
Sodium 10 mg0%
Total Carbohydrate 66.5 g24%
Dietary Fiber 9.2 g33%
Total Sugars 2.4 g
Protein 12.3 g
Calcium 24.6 mg2%
Iron 3 mg17%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin B615% 0.25 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Riboflavin (B2)14% 0.18 mg
  • Folate13% 53.7 µg
  • Vitamin E1% 0.15 mg
  • Vitamin K1% 0.82 µg

minerals

% of the Daily Value in this serving

  • Selenium115% 63.2 µg
  • Manganese89% 2 mg
  • Copper43% 0.39 mg
  • Magnesium23% 94.6 mg
  • Phosphorus21% 261 mg
  • Zinc20% 2.2 mg
  • Iron17% 3 mg
  • Potassium7% 333 mg
  • Calcium2% 24.6 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 1 of 121 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 1 of 192 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 223 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 3 of 223 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 221 other records.

    leastmost

Questions

How many calories are in pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?
1 cup spaghetti (91 g): 329 calories; protein: 12.3 g, carbohydrates: 66.5 g, fat: 2.4 g.
How much protein is in pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?
13.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water8.8 g
Energy362 kcal
Energy1,515 kj
Protein13.5 g
Total lipid (fat)2.7 g
Ash1.9 g
Carbohydrate, by difference73.1 g
Fiber, total dietary10.1 g
Total Sugars2.6 g
Sucrose0.6 g
Glucose0.2 g
Fructose0.2 g
Lactose0 g
Maltose1.6 g
Galactose0 g
Starch57.4 g
Calcium, Ca27 mg
Iron, Fe3.3 mg
Magnesium, Mg104 mg
Phosphorus, P287 mg
Potassium, K366 mg
Sodium, Na11 mg
Zinc, Zn2.4 mg
Copper, Cu0.43 mg
Manganese, Mn2.2 mg
Selenium, Se69.4 µg
Thiamin0.37 mg
Riboflavin0.19 mg
Niacin7.9 mg
Pantothenic acid0.8 mg
Vitamin B-60.28 mg
Folate, total59 µg
Folic acid0 µg
Folate, food59 µg
Folate, DFE59 µg
Vitamin E (alpha-tocopherol)0.17 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma0.64 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.15 mg
Tocotrienol, beta1.4 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.35 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 15:00.003 g
SFA 16:00.31 g
SFA 17:00.001 g
SFA 18:00.026 g
SFA 20:00.003 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.28 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.001 g
MUFA 18:10.27 g
MUFA 18:1 c0.27 g
MUFA 20:10.011 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.86 g
PUFA 18:2 n-6 c,c0.86 g
PUFA 18:2 CLAs0 g
PUFA 18:30.062 g
PUFA 18:3 n-3 c,c,c (ALA)0.062 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168915, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.