Whole wheat pasta, cooked

USDA name: Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

184 calories in 1 cup spaghetti not packed (116 g). 5.8 g protein, 31.5 g carbs and 1.5 g fat per 100 g.

Serving
1
= 116 g
184KCAL

Whole wheat pasta, cooked, 1 cup spaghetti not packed

184 calories

Protein
6.8 g
Carbs
36.6 g
Fat
1.7 g
Fiber
5.3 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup spaghetti not packed (116 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.28 g1%
Trans Fat 0 g
Cholesterol —
Sodium 7 mg0%
Total Carbohydrate 36.6 g13%
Dietary Fiber 5.3 g19%
Total Sugars 0.99 g
Protein 6.8 g
Calcium 13.9 mg1%
Iron 1.9 mg11%
Potassium 89.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.3 mg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B67% 0.11 mg
  • Folate6% 23.2 µg
  • Pantothenic acid (B5)5% 0.27 mg
  • Vitamin E1% 0.12 mg

minerals

% of the Daily Value in this serving

  • Selenium72% 39.7 µg
  • Manganese52% 1.2 mg
  • Copper26% 0.23 mg
  • Magnesium12% 52.2 mg
  • Zinc12% 1.3 mg
  • Iron11% 1.9 mg
  • Phosphorus10% 128 mg
  • Potassium2% 89.3 mg
  • Calcium1% 13.9 mg

Little or none: Sodium.

How it compares

Against the 222 foods in Cereal Grains and Pasta, per 100 g.

  • Calories

    Lower than 76%

    leastmost

  • Carbohydrates

    Lower than 76%

    leastmost

  • Potassium

    Lower than 75%

    leastmost

  • Protein

    Lower than 74%

    leastmost

  • Sodium

    Higher than 64%

    leastmost

  • Calcium

    Lower than 64%

    leastmost

Questions

How many calories are in whole wheat pasta, cooked?
1 cup spaghetti not packed (116 g) has 184 calories, 6.8 g of protein, 36.6 g of carbohydrates and 1.7 g of fat.
How much protein is in whole wheat pasta, cooked?
5.8 g per 100 g, which is 15% of its calories.
How many net carbs are in whole wheat pasta, cooked?
26.9 g per 100 g: 31.5 g of carbohydrates minus 4.6 g of fiber.

Similar foods

All 94 nutrients, per 100 g+
Water60.7 g
Energy159 kcal
Energy665 kj
Protein5.8 g
Total lipid (fat)1.5 g
Ash0.45 g
Carbohydrate, by difference31.5 g
Fiber, total dietary4.6 g
Total Sugars0.85 g
Sucrose0.2 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0.5 g
Galactose0 g
Starch26.4 g
Calcium, Ca12 mg
Iron, Fe1.6 mg
Magnesium, Mg45 mg
Phosphorus, P110 mg
Potassium, K77 mg
Sodium, Na6 mg
Zinc, Zn1.1 mg
Copper, Cu0.2 mg
Manganese, Mn1 mg
Selenium, Se34.2 µg
Thiamin0.16 mg
Riboflavin0.1 mg
Niacin2.9 mg
Pantothenic acid0.23 mg
Vitamin B-60.097 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin E (alpha-tocopherol)0.1 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0.6 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 15:00.003 g
SFA 16:00.21 g
SFA 17:00.001 g
SFA 18:00.02 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.17 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.16 g
MUFA 18:1 c0.16 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.55 g
PUFA 18:2 n-6 c,c0.55 g
PUFA 18:2 CLAs0 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168916, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.