Whole wheat hamburger bun

USDA name: Roll, whole wheat, hamburger bun

75 calories in 1 miniature/small hamburger bun (28 g). Per 100 g, protein: 12.4 g, carbohydrates: 44.9 g, fat: 4.4 g.

Serving
1
= 28 g
75KCAL

Whole wheat hamburger bun, 1 miniature/small hamburger bun

75 calories

Protein
3.5 g
Carbs
12.6 g
Fat
1.2 g
Fiber
1.7 g
Sugars
1.7 g

Nutrition Facts

Serving size1 miniature/small hamburger bun (28 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.26 g1%
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 12.6 g5%
Dietary Fiber 1.7 g6%
Total Sugars 1.7 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 55.4 mg4%
Iron 0.68 mg4%
Potassium 67.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)4% 0.052 mg
  • Vitamin B63% 0.054 mg
  • Folate3% 11.8 µg
  • Vitamin B122% 0.053 µg
  • Vitamin K1% 1.3 µg
  • Vitamin A1% 9.2 µg
  • Vitamin E1% 0.11 mg
  • Choline1% 3.9 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.2 µg
  • Copper7% 0.067 mg
  • Sodium6% 134 mg
  • Magnesium5% 22.7 mg
  • Phosphorus5% 60.8 mg
  • Zinc4% 0.48 mg
  • Calcium4% 55.4 mg
  • Iron4% 0.68 mg
  • Potassium1% 67.8 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 1 of 36 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 1 of 36 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 36 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 36 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 6 of 36 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 1 of 36 other records.

    leastmost

Questions

How many calories are in whole wheat hamburger bun?
1 miniature/small hamburger bun (28 g): 75 calories; protein: 3.5 g, carbohydrates: 12.6 g, fat: 1.2 g.
How much protein is in whole wheat hamburger bun?
12.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat hamburger bun?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35.9 g
Energy269 kcal
Protein12.4 g
Total lipid (fat)4.4 g
Carbohydrate, by difference44.9 g
Fiber, total dietary6.1 g
Total Sugars5.9 g
Calcium, Ca198 mg
Iron, Fe2.4 mg
Magnesium, Mg81 mg
Phosphorus, P217 mg
Potassium, K242 mg
Sodium, Na477 mg
Zinc, Zn1.7 mg
Copper, Cu0.24 mg
Selenium, Se32.9 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.44 mg
Riboflavin0.19 mg
Niacin4.5 mg
Vitamin B-60.19 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total14.1 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol32 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated0.92 g
SFA 4:00.004 g
SFA 6:00.002 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.017 g
SFA 16:00.54 g
SFA 18:00.31 g
Fatty acids, total monounsaturated0.72 g
MUFA 16:10.021 g
MUFA 18:10.68 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707751, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.