Whole grain white hot dog bun

USDA name: Roll, whole grain white, hot dog bun

115 calories in 1 hot dog bun (45 g). 9.3 g protein, 46.5 g carbs and 3.5 g fat per 100 g.

Serving
1
= 45 g
115KCAL

Whole grain white hot dog bun, 1 hot dog bun

115 calories

Protein
4.2 g
Carbs
20.9 g
Fat
1.6 g
Fiber
1 g
Sugars
4.2 g

Nutrition Facts

Serving size1 hot dog bun (45 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.52 g3%
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 20.9 g8%
Dietary Fiber 1 g4%
Total Sugars 4.2 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 105 mg8%
Iron 1.2 mg6%
Potassium 85.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate18% 73.3 µg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B63% 0.047 mg
  • Vitamin K2% 2.3 µg
  • Choline1% 5.8 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium11% 6.3 µg
  • Sodium10% 230 mg
  • Copper9% 0.081 mg
  • Zinc8% 0.92 mg
  • Calcium8% 105 mg
  • Iron6% 1.2 mg
  • Phosphorus6% 68.8 mg
  • Magnesium4% 17.1 mg
  • Potassium2% 85.5 mg

How it compares

Against the 37 foods in Rolls and buns, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Iron

    Lower than 95%

    leastmost

  • Sugars

    Higher than 92%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

  • Protein

    Lower than 84%

    leastmost

Questions

How many calories are in whole grain white hot dog bun?
1 hot dog bun (45 g) has 115 calories, 4.2 g of protein, 20.9 g of carbohydrates and 1.6 g of fat.
How much protein is in whole grain white hot dog bun?
9.3 g per 100 g, which is 15% of its calories.
How many net carbs are in whole grain white hot dog bun?
44.2 g per 100 g: 46.5 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water38.7 g
Energy255 kcal
Protein9.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars9.3 g
Calcium, Ca233 mg
Iron, Fe2.6 mg
Magnesium, Mg38 mg
Phosphorus, P153 mg
Potassium, K190 mg
Sodium, Na512 mg
Zinc, Zn2 mg
Copper, Cu0.18 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.32 mg
Niacin4.7 mg
Vitamin B-60.1 mg
Folate, total140 µg
Folic acid33 µg
Folate, food106 µg
Folate, DFE163 µg
Choline, total12.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00 g
SFA 16:00.68 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10.051 g
MUFA 18:10.51 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707753, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.