Whole grain white hamburger bun

USDA name: Roll, whole grain white, hamburger bun

71 calories in 1 miniature/small hamburger bun (28 g). Per 100 g, protein: 9.3 g, carbohydrates: 46.5 g, fat: 3.5 g.

Serving
1
= 28 g
71KCAL

Whole grain white hamburger bun, 1 miniature/small hamburger bun

71 calories

Protein
2.6 g
Carbs
13 g
Fat
0.98 g
Fiber
0.64 g
Sugars
2.6 g

Nutrition Facts

Serving size1 miniature/small hamburger bun (28 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.98 g1%
Saturated Fat 0.33 g2%
Cholesterol 0 mg0%
Sodium 143 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0.64 g2%
Total Sugars 2.6 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 65.2 mg5%
Iron 0.73 mg4%
Potassium 53.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Folate11% 45.6 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)7% 0.088 mg
  • Vitamin B62% 0.029 mg
  • Vitamin K1% 1.4 µg
  • Choline1% 3.6 mg
  • Vitamin E1% 0.092 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium7% 3.9 µg
  • Sodium6% 143 mg
  • Copper6% 0.05 mg
  • Zinc5% 0.57 mg
  • Calcium5% 65.2 mg
  • Iron4% 0.73 mg
  • Phosphorus3% 42.8 mg
  • Magnesium3% 10.6 mg
  • Potassium1% 53.2 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 2 of 36 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 2 of 36 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 2 of 36 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 36 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 2 of 36 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 2 of 36 other records.

    leastmost

Questions

How many calories are in whole grain white hamburger bun?
1 miniature/small hamburger bun (28 g): 71 calories; protein: 2.6 g, carbohydrates: 13 g, fat: 0.98 g.
How much protein is in whole grain white hamburger bun?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole grain white hamburger bun?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.7 g
Energy255 kcal
Protein9.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars9.3 g
Calcium, Ca233 mg
Iron, Fe2.6 mg
Magnesium, Mg38 mg
Phosphorus, P153 mg
Potassium, K190 mg
Sodium, Na512 mg
Zinc, Zn2 mg
Copper, Cu0.18 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.32 mg
Niacin4.7 mg
Vitamin B-60.1 mg
Folate, total140 µg
Folic acid33 µg
Folate, food106 µg
Folate, DFE163 µg
Choline, total12.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00 g
SFA 16:00.68 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10.051 g
MUFA 18:10.51 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707754, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.