Whole grain muffin

USDA name: Muffin, whole grain

484 calories in 1 medium (130 g). Per 100 g, protein: 6.9 g, carbohydrates: 45.7 g, fat: 18 g.

Serving
1
= 130 g
484KCAL

Whole grain muffin, 1 medium

484 calories

Protein
9 g
Carbs
59.4 g
Fat
23.4 g
Fiber
2.3 g
Sugars
25.9 g

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories484
% Daily Value*
Total Fat 23.4 g30%
Saturated Fat 3.9 g19%
Cholesterol 76.7 mg26%
Sodium 506 mg22%
Total Carbohydrate 59.4 g22%
Dietary Fiber 2.3 g8%
Total Sugars 25.9 g
Protein 9 g
Vitamin D 0.91 mcg5%
Calcium 218 mg17%
Iron 2.8 mg16%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E27% 4.1 mg
  • Thiamin (B1)26% 0.31 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin K17% 20.4 µg
  • Folate17% 66.3 µg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B1211% 0.27 µg
  • Choline11% 60.5 mg
  • Vitamin A6% 57.2 µg
  • Vitamin B65% 0.082 mg
  • Vitamin D5% 0.91 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.4 µg
  • Sodium22% 506 mg
  • Phosphorus17% 212 mg
  • Calcium17% 218 mg
  • Iron16% 2.8 mg
  • Copper12% 0.11 mg
  • Zinc10% 1.1 mg
  • Magnesium8% 35.1 mg
  • Potassium4% 186 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 1 of 47 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 2 of 47 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 2 of 47 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 47 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 1 of 47 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 1 of 47 other records.

    leastmost

Questions

How many calories are in whole grain muffin?
1 medium (130 g): 484 calories; protein: 9 g, carbohydrates: 59.4 g, fat: 23.4 g.
How much protein is in whole grain muffin?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole grain muffin?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27 g
Energy372 kcal
Protein6.9 g
Total lipid (fat)18 g
Carbohydrate, by difference45.7 g
Fiber, total dietary1.8 g
Total Sugars19.9 g
Calcium, Ca168 mg
Iron, Fe2.2 mg
Magnesium, Mg27 mg
Phosphorus, P163 mg
Potassium, K143 mg
Sodium, Na389 mg
Zinc, Zn0.83 mg
Copper, Cu0.086 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.21 mg
Niacin2 mg
Vitamin B-60.063 mg
Folate, total36 µg
Folic acid22 µg
Folate, food14 µg
Folate, DFE51 µg
Choline, total46.5 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol43 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)15.7 µg
Fatty acids, total saturated3 g
SFA 4:00.015 g
SFA 6:00.012 g
SFA 8:00.008 g
SFA 10:00.019 g
SFA 12:00.022 g
SFA 14:00.08 g
SFA 16:02.1 g
SFA 18:00.62 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.097 g
MUFA 18:17 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.4 g
PUFA 18:25.6 g
PUFA 18:30.68 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707836, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.