How many calories are in whole foods market, vegetable fried rice?

1 cup (129 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1 g.

How much protein is in whole foods market, vegetable fried rice?

3.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, vegetable fried rice?

21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Vegetable fried rice

Brandedby Whole Foods Market, Inc.

150 calories in 1 cup (129 g). Per 100 g, protein: 3.1 g, carbohydrates: 23.3 g, fat: 0.78 g.

Serving

= 129 g

Whole foods market, Vegetable fried rice, 1 cup (129 g)

150 calories

Protein: 4 g
Carbs: 30 g
Fat: 1 g
Fiber: 2.1 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (129 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 30 g11%

Dietary Fiber 2.1 g7%

Total Sugars 2 g

Protein 4 g

Calcium 20.6 mg2%

Iron 0.72 mg4%

Potassium 20.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Iron4% 0.72 mg
Calcium2% 20.6 mg

Little or none: Potassium.

Ingredients

Seasoned rice (long grain white rice, Maltodextrin**, Soy sauce powder [soy sauce {fermented soybeans, Salt}, Maltodextrin**, Salt], Salt, Organic sugar, Soybean oil, Toasted sesame seed oil), Onion, Carrots, Corn, Red bell pepper, Green peas, Green onion.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482443221
Category: Frozen Prepared Sides
Label updated: 2018-07-31

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 97%
Same value as 0 of 555 other records.
leastmost
Total fat
Lower than 86%
Same value as 2 of 767 other records.
leastmost
Sodium
Higher than 86%
Same value as 2 of 766 other records.
leastmost
Calcium
Lower than 73%
Same value as 16 of 764 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 1 of 766 other records.
leastmost
Calories
Lower than 61%
Same value as 1 of 768 other records.
leastmost

Questions

How many calories are in whole foods market, vegetable fried rice?: 1 cup (129 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in whole foods market, vegetable fried rice?: 3.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, vegetable fried rice?: 21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	116 kcal
Protein	3.1 g
Total lipid (fat)	0.78 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	1.6 g
Total Sugars	1.6 g
Calcium, Ca	16 mg
Iron, Fe	0.56 mg
Potassium, K	16 mg
Sodium, Na	442 mg
Vitamin C, total ascorbic acid	4.7 mg
Vitamin A, IU	969 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052346, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.