365 whole foods market riced cauliflower

USDA name: Riced cauliflower

Brandedby Whole Foods Market, Inc.

15 calories in 3/4 cup (76 g). Per 100 g, protein: 1.3 g, carbohydrates: 4 g, fat: 0 g.

Serving
1
= 76 g
15KCAL

365 whole foods market riced cauliflower, 3/4 cup (76 g)

15 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3/4 cup (76 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Potassium2% 110 mg
  • Sodium1% 15.2 mg

Little or none: Calcium, Iron.

Ingredients

Organic cauliflower.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
099482493868
Category
Frozen Prepared Sides
Label updated
2020-11-19

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 768 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 766 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 284 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 767 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 767 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 78 of 763 other records.

    leastmost

Questions

How many calories are in 365 whole foods market riced cauliflower?
3/4 cup (76 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in 365 whole foods market riced cauliflower?
1.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market riced cauliflower?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy20 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4 g
Fiber, total dietary2.6 g
Total Sugars1.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K145 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid31.6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387855, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.