Mambo riced cauliflower

USDA name: Riced cauliflower

Brandedby Quirch Foods Company

20 calories in 3/4 Cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Mambo riced cauliflower, 3/4 Cup (85 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3/4 Cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 18.7 mg1%
Iron 0.36 mg2%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 254 mg
  • Iron2% 0.36 mg
  • Calcium1% 18.7 mg
  • Sodium1% 24.6 mg

Ingredients

Cauliflower.

Brand
Mambo
Made by
Quirch Foods Company
Label serving
3/4 Cup
Barcode (GTIN/UPC)
665072643045
Category
Frozen Prepared Sides
Label updated
2021-02-18

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 9 of 768 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 14 of 766 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 767 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 6 of 766 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 9 of 766 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 555 other records.

    leastmost

Questions

How many calories are in mambo riced cauliflower?
3/4 Cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in mambo riced cauliflower?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in mambo riced cauliflower?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca22 mg
Iron, Fe0.42 mg
Potassium, K299 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384304, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.