Best choice steamable riced cauliflower

USDA name: Steamable riced cauliflower

Brandedby Associated Wholesale Grocers, Inc.

25 calories in 2/3 cup (90 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.4 g, fat: 0 g.

Among the other records in Frozen Prepared Sides, per 100 g: less calories than 98%, and less carbohydrates than 97%.

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Serving
1
= 90 g
25KCAL
Where the calories come from

Best choice steamable riced cauliflower, 2/3 cup (90 g)

25 calories

  • Protein1.0 g16% of calories
  • Carbs4 g63% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 79% of the calories.

Nutrition Facts

Serving size2/3 cup (90 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C18% 16 mg

minerals

% of the Daily Value in this serving

  • Potassium2% 90 mg
  • Sodium1% 25.2 mg

Little or none: Calcium, Iron.

Ingredients

Cauliflower.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
070038648871
Category
Frozen Prepared Sides
Label updated
2019-12-17

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 766 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 2 of 764 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 1 of 765 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 765 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 78 of 761 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 1 of 284 other records.

    leastmost

Questions

How many calories are in best choice steamable riced cauliflower?
2/3 cup (90 g): 25 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in best choice steamable riced cauliflower?
1.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in best choice steamable riced cauliflower?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy28 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K100 mg
Sodium, Na28 mg
Vitamin C, total ascorbic acid17.8 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433518, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.