Whole foods market, Artichoke, Kale & swiss chard bites
Brandedby Whole Foods Market, Inc.
70 calories in 3 pieces (51 g). Per 100 g, protein: 5.9 g, carbohydrates: 11.8 g, fat: 8.8 g.
Among the other records in Frozen Prepared Sides, per 100 g: more calcium than 96%, and more fiber than 93%.
Whole foods market, Artichoke, Kale & swiss chard bites, 3 pieces (51 g)
70 calories
- Protein3 g16% of calories
- Carbs6 g31% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat4.5 g53% of calories
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482454098 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium8% 190 mg
- Calcium6% 80.1 mg
- Potassium2% 115 mg
- Iron2% 0.36 mg
Ingredients
Artichoke hearts (artichoke hearts, Water, Salt, Citric acid), Kale, Yellow onion, Water, Parmesan cheese (cultured pasteurized part-skim milk, Salt, Microbial enzymes), Swiss chard, Pasteurized eggs, Breadcrumbs (unbleached wheat flour, Salt, Yeast), Unsalted butter (cream), Scallions, Cornstarch, Olive oil, Organic vegetable soup base (cooked organic vegetables [organic carrot, Organic onion, Organic celery], Organic tomato paste, Sea salt, Organic cane sugar, Organic molasses, Yeast extract, Organic carrot powder, Organic onion powder, Organic potato flour, Natural flavor, Organic flavor, Organic expeller pressed canola oil), Salt, Garlic powder, Cayenne pepper, Oregano.
- Brand
- Whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 099482454098
- Category
- Frozen Prepared Sides
- Label updated
- 2018-06-26
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 0 of 762 other records.
leastmostFiber
Higher than 93%
Same value as 1 of 763 other records.
leastmostVitamin C
Higher than 83%
Same value as 1 of 284 other records.
leastmostTotal fat
Higher than 83%
Same value as 0 of 765 other records.
leastmostProtein
Higher than 81%
Same value as 8 of 765 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 6 of 764 other records.
leastmost
Questions
- How many calories are in whole foods market, artichoke, kale & swiss chard bites?
- 3 pieces (51 g): 70 calories; protein: 3 g, carbohydrates: 6 g, fat: 4.5 g.
- How much protein is in whole foods market, artichoke, kale & swiss chard bites?
- 5.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market, artichoke, kale & swiss chard bites?
- 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 137 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 3.9 g |
| Total Sugars | 2 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 373 mg |
| Vitamin C, total ascorbic acid | 11.8 mg |
| Vitamin A, IU | 1,961 iu |
| Fatty acids, total saturated | 4.9 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 49 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052456, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.