Whole foods market, Vegetable chili

Brandedby Whole Foods Market, Inc.

160 calories in 1 cup (226 g). Per 100 g, protein: 3.5 g, carbohydrates: 12.8 g, fat: 0.66 g.

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Serving
1
= 226 g
160KCAL
Where the calories come from

Whole foods market, Vegetable chili, 1 cup (226 g)

160 calories

  • Protein8 g20% of calories
  • Carbs29 g72% of calories

    incl. 9 g fiber · 3 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 499 mg22%
Total Carbohydrate 29 g11%
Dietary Fiber 9 g32%
Total Sugars 3 g
Protein 8 g
Calcium 79.1 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 499 mg
  • Iron20% 3.6 mg
  • Calcium6% 79.1 mg

Ingredients

Diced tomato (tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Tomato sauce, (tomatoes, Salt, Red pepper, Dehydrated onion, Dehydrated garlic, Spice extractive, Citric acid), Garbanzo bean, Tomato juice (tomato concentrate (water, Tomato paste), Salt and vitamin c (ascorbic acid), Black bean, Kidney bean, Northern bean, Diced onion, Green pepper, Chili powder, Garlic, Cumin, Salt, Water, Cayenne pepper

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482804169
Category
Chili & Stew
Label updated
2017-07-14

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 758 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 1,098 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 8 of 1,084 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 7 of 1,091 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 2 of 1,099 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 11 of 1,102 other records.

    leastmost

Questions

How many calories are in whole foods market, vegetable chili?
1 cup (226 g): 160 calories; protein: 8 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in whole foods market, vegetable chili?
3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, vegetable chili?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein3.5 g
Total lipid (fat)0.66 g
Carbohydrate, by difference12.8 g
Fiber, total dietary4 g
Total Sugars1.3 g
Calcium, Ca35 mg
Iron, Fe1.6 mg
Sodium, Na221 mg
Vitamin C, total ascorbic acid18.6 mg
Vitamin A, IU553 iu
Fatty acids, total saturated0.09 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052568, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.