How many calories are in whole foods market tomatillo stew with pork, pork chile verde?

1 cup (245 g): 221 calories; protein: 18 g, carbohydrates: 17 g, fat: 10 g.

How much protein is in whole foods market tomatillo stew with pork, pork chile verde?

7.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market tomatillo stew with pork, pork chile verde?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market tomatillo stew with pork, Pork chile verde

USDA name: Tomatillo stew with pork, Pork chile verde

Brandedby Del Monaco Specialty Foods, Inc.

221 calories in 1 cup (245 g). Per 100 g, protein: 7.3 g, carbohydrates: 6.9 g, fat: 4.1 g.

Serving

= 245 g

Whole foods market tomatillo stew with pork, Pork chile verde, 1 cup (245 g)

221 calories

Protein: 18 g
Carbs: 17 g
Fat: 10 g
Fiber: 2.9 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories221

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 1.5 g

Cholesterol 49 mg16%

Sodium 860 mg37%

Total Carbohydrate 17 g6%

Dietary Fiber 2.9 g11%

Total Sugars 8 g

Protein 18 g

Calcium 46.5 mg4%

Iron 2 mg11%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium37% 860 mg
Iron11% 2 mg
Potassium7% 341 mg
Calcium4% 46.5 mg

Ingredients

Tomatillo, Pork, Onions, Green chile pepper, Water, Pork stock (water, Pork stock, Natural flavor, Salt, Xanthan gum), Poblano pepper, Garlic, Expeller pressed canola oil, Jalapeno, Cilantro, Sea salt, Rice starch.

Brand: Whole foods market
Made by: Del Monaco Specialty Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 690570607145
Category: Chili & Stew
Label updated: 2017-11-04

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 88%
Same value as 0 of 1,099 other records.
leastmost
Protein
Higher than 85%
Same value as 5 of 1,100 other records.
leastmost
Sugars
Higher than 80%
Same value as 4 of 1,090 other records.
leastmost
Potassium
Lower than 73%
Same value as 1 of 418 other records.
leastmost
Calories
Lower than 63%
Same value as 5 of 1,102 other records.
leastmost
Total fat
Higher than 63%
Same value as 6 of 1,099 other records.
leastmost

Questions

How many calories are in whole foods market tomatillo stew with pork, pork chile verde?: 1 cup (245 g): 221 calories; protein: 18 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in whole foods market tomatillo stew with pork, pork chile verde?: 7.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market tomatillo stew with pork, pork chile verde?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	90 kcal
Protein	7.3 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	6.9 g
Fiber, total dietary	1.2 g
Total Sugars	3.3 g
Calcium, Ca	19 mg
Iron, Fe	0.82 mg
Potassium, K	139 mg
Sodium, Na	351 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.82 g
Fatty acids, total trans	0.61 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438140, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.