Whole foods market, Spring onion and jalapeno spread

Brandedby Harry's Farmers Market, Ltd.

90 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 32.1 g.

Serving
1
= 28 g
90KCAL

Whole foods market, Spring onion and jalapeno spread, 2 Tbsp (28 g)

90 calories

Protein
3 g
Carbs
1.0 g
Fat
9 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 160 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Sodium7% 160 mg

Little or none: Iron.

Ingredients

Monterey jack pepper cheese (pasteurized milk, Cultures, Enzymes, Salt, Jalapenos), Cream cheese (pasteurized milk and cream cultures, Salt, Carob bean gum), Sour cream (cultured cream), Mayonnaise (canola oil, Cage free eggs, Honey, Distilled vinegar, Salt, Spices, Lemon juice, Vitamin e), Jalapenos, Onions, Peppers (red peppers, Salt, Sugar, Citric acid, Calcium chloride), Kosher salt, Cilantro, Black pepper, Granulated garlic and onion, White pepper.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
723055859446
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-11-01

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 2 of 6,437 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 8 of 10,009 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 12 of 10,002 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 26 of 10,068 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 44 of 3,594 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 1,410 of 9,992 other records.

    leastmost

Questions

How many calories are in whole foods market, spring onion and jalapeno spread?
2 Tbsp (28 g): 90 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in whole foods market, spring onion and jalapeno spread?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, spring onion and jalapeno spread?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)32.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca357 mg
Iron, Fe0 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU1,071 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052833, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.