Whole foods market caesar salad

USDA name: Caesar salad

Brandedby Harry's Farmers Market, Ltd.

480 calories in 1 salad (254 g). Per 100 g, protein: 5.9 g, carbohydrates: 7.5 g, fat: 15.8 g.

Serving
1
= 254 g
480KCAL

Whole foods market caesar salad, 1 salad (254 g)

480 calories

Protein
15 g
Carbs
19 g
Fat
40 g
Fiber
5.1 g
Sugars
4 g

Nutrition Facts

Serving size1 salad (254 g)
Amount per serving
Calories480
% Daily Value*
Total Fat 40 g51%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 1,011 mg44%
Total Carbohydrate 19 g7%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Protein 15 g
Calcium 399 mg31%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 41.9 mg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,011 mg
  • Calcium31% 399 mg
  • Iron15% 2.7 mg

Ingredients

Romaine lettuce, Tomatoes, Kale, Parmesan cheese (pasteurized cow's milk, Starters, Rennet, Enzymes, Salt), Croutons (unbleached wheat flour (wheat, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Extra virgin olive oil, Garlic powder, Salt, Black pepper, Yeast), Expeller pressed canola oil, Extra virgin olive oil, Red wine vinegar, Cucumbers, Whole grain mustard (black mustard seeds, Vinegar), Anchovies (fish soybean oil, Salt), Garlic cloves, Salt, Sugar, White pepper.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 salad
Barcode (GTIN/UPC)
723055880549
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 6,437 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 4 of 10,002 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 10,068 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 10,009 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 1 of 3,594 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 2 of 10,009 other records.

    leastmost

Questions

How many calories are in whole foods market caesar salad?
1 salad (254 g): 480 calories; protein: 15 g, carbohydrates: 19 g, fat: 40 g.
How much protein is in whole foods market caesar salad?
5.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market caesar salad?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein5.9 g
Total lipid (fat)15.8 g
Carbohydrate, by difference7.5 g
Fiber, total dietary2 g
Total Sugars1.6 g
Calcium, Ca157 mg
Iron, Fe1.1 mg
Sodium, Na398 mg
Vitamin C, total ascorbic acid16.5 mg
Vitamin A, IU4,134 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096004, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.