Ahold chicken caesar salad

USDA name: Chicken caesar salad

Brandedby Ahold Usa, Inc.

230 calories in 177 g. Per 100 g, protein: 9 g, carbohydrates: 4.5 g, fat: 9 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 96%, and more calcium than 95%.

Compare with another food →

Serving
1
= 177 g
230KCAL
Where the calories come from

Ahold chicken caesar salad, 177 g

230 calories

  • Protein16 g27% of calories
  • Carbs8 g13% of calories

    incl. 1.1 g fiber · 3 g sugars

  • Fat16 g60% of calories

Nutrition Facts

Serving size177 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 49.6 mg17%
Sodium 981 mg43%
Total Carbohydrate 8 g3%
Dietary Fiber 1.1 g4%
Total Sugars 3 g
Protein 16 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21.1 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 981 mg
  • Calcium19% 250 mg
  • Iron6% 1.1 mg

Ingredients

Romaine lettuce, Chicken breast with rib meat (chicken breast with rib meat, Water, Sodium lactate, Seasoning [salt, Sugar, Artificial chicken flavor {with hydrolyzed corn protein, Autolyzed yeast extract, Thiamin hydrochloride, Disodium inosinate, Disodium guanylate}, Dextrose, Natural flavorings], Modified potato starch, Dextrose, Potassium lactate, Sodium phosphate, Sodium diacetate), Light caesar dressing (water, Soybean oil, Parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Distilled vinegar, Enzyme modified romano cheese [romano cheese {cultured milk, Salt, Enzymes}, Flavor {enzyme modified romano cheese (cultured milk, Water, Salt, Enzymes)}, Salt], Egg yolks, Salt, Corn syrup, Contains less than 2% of: lemon, Juice concentrate, Sugar, Garlic*, Spices, Xanthan gum, Polysorbate 60, Onion*, Sodium benzoate and potassium sorbate [as preservatives], Molasses, Anchovy, Lactic acid, Natural flavors, Defatted soy flour, Caramel color, Calcium disodium edta added [to protect flavor], Tamarind), Parmesan style cheese (pasteurized part-skim milk, Salt, Cheese culture, Enzymes, Potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
177 g
Barcode (GTIN/UPC)
688267010903
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-10-05

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 7 of 9,971 other records.

    leastmost
  • Calcium

    Higher than 95%

    Same value as 15 of 6,414 other records.

    leastmost
  • Vitamin C

    Higher than 66%

    Same value as 12 of 3,581 other records.

    leastmost
  • Sodium

    Lower than 65%

    Same value as 15 of 9,979 other records.

    leastmost
  • Carbohydrates

    Lower than 64%

    Same value as 8 of 9,961 other records.

    leastmost
  • Total fat

    Higher than 62%

    Same value as 8 of 9,978 other records.

    leastmost

Questions

How many calories are in ahold chicken caesar salad?
177 g: 230 calories; protein: 16 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in ahold chicken caesar salad?
9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in ahold chicken caesar salad?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy130 kcal
Protein9 g
Total lipid (fat)9 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0.6 g
Total Sugars1.7 g
Calcium, Ca141 mg
Iron, Fe0.61 mg
Sodium, Na554 mg
Vitamin C, total ascorbic acid11.9 mg
Vitamin A, IU1,412 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920462, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.