How many calories are in whole foods market, egg salad?

0.5 cup (100 g): 210 calories; protein: 10 g, carbohydrates: 2 g, fat: 18 g.

How much protein is in whole foods market, egg salad?

10 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, egg salad?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Egg salad

Brandedby Bread & Circus Inc.

210 calories in 0.5 cup (100 g). Per 100 g, protein: 10 g, carbohydrates: 2 g, fat: 18 g.

Serving

= 100 g

Whole foods market, Egg salad, 0.5 cup (100 g)

210 calories

Protein: 10 g
Carbs: 2 g
Fat: 18 g
Fiber: 0.2 g
Sugars: 1 g

Nutrition Facts

Serving size0.5 cup (100 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 290 mg97%

Sodium 270 mg12%

Total Carbohydrate 2 g1%

Dietary Fiber 0.2 g1%

Total Sugars 1 g

Protein 10 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron6% 1.1 mg
Calcium3% 40 mg

Ingredients

Eggs, Canola mayonnaise [expeller pressed canola oil, Cage free eggs, Water, Honey, Distilled vinegar, Contains less than 2% of salt, Spice, Lemon juice concentrate, Tocopherols (vitamin e)], Celery, Onion, Dijon mustard (mustard seeds, Vinegar, Water, Sea salt, Naturally occurring sulfites), Lemon juice, Sea salt, Pepper.

Brand: Whole foods market
Made by: Bread & Circus Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 036406302653
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 48 of 10,002 other records.
leastmost
Total fat
Higher than 90%
Same value as 9 of 10,009 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 16 of 9,992 other records.
leastmost
Calories
Higher than 88%
Same value as 10 of 10,068 other records.
leastmost
Sodium
Lower than 86%
Same value as 10 of 10,009 other records.
leastmost
Iron
Higher than 73%
Same value as 39 of 6,355 other records.
leastmost

Questions

How many calories are in whole foods market, egg salad?: 0.5 cup (100 g): 210 calories; protein: 10 g, carbohydrates: 2 g, fat: 18 g.
How much protein is in whole foods market, egg salad?: 10 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, egg salad?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	210 kcal
Protein	10 g
Total lipid (fat)	18 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0.2 g
Total Sugars	1 g
Calcium, Ca	40 mg
Iron, Fe	1.1 mg
Sodium, Na	270 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	400 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	290 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051895, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.