Whole foods market, Cobb salad
Brandedby RT Wholesale, Llc.
499 calories in 9.82 onz (279 g). Per 100 g, protein: 12.9 g, carbohydrates: 2.5 g, fat: 13.3 g.
Whole foods market, Cobb salad, 9.82 onz (279 g)
499 calories
- Protein
- 36 g
- Carbs
- 7 g
- Fat
- 37 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories499
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
minerals
% of the Daily Value in this serving
- Sodium77% 1,780 mg
- Calcium31% 399 mg
- Iron10% 1.8 mg
Ingredients
Lettuce, Blue cheese dressing (sour cream (culture milk), Just mayo (expeller-pressed canola oil, Filtered water, Lemon juice, White vinegar, 2% or less of the following: organic sugar, Salt, Apple cider vinegar, Pea protein, Spices, Garlic, Modified food starch, Beta-carotene), Blue cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Potato starch [added to prevent caking]), Green onion, Water, Whipping cream (cream, Milk, Guar gum), Lemon juice, Horseradish (horseradish roots, Vinegar, Salt), Worcestershire sauce apple cider vinegar, Tamari [water, Soybean, Wheat, Salt] molasses, Water, Agave syrup, Salt, Lemon juice concentrate, Ginger puree, Tamarind, Garlic powder, Xanthan gum, Allspice, Chili pepper, Shiitake mushroom, Cloves, Orange, Extract, Natural smoke flavor, Natural onion flavor), Salt, Hot sauce (distilled vinegar, Red pepper, Salt), White pepper), Roast turkey (turkey, Water, Sea salt), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annato, Powdered cellulose (anti-caking agent)), Tomato, Bacon (uncured bacon (pork, Water, Brown sugar, Sea salt, Celery powder, Lactic acid starter culture)), Hard boiled egg (hard cooked eggs), Blue cheese crumbles (pasteurized milk, Cultures, Salt, Enzymes, And less than 2% of the following: cornstarch, Potato starch, And powdered cellulose added to prevent caking) , Green onion.
- Brand
- Whole foods market
- Made by
- RT Wholesale, Llc.
- Label serving
- 9.82 onz
- Barcode (GTIN/UPC)
- 880066456627
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-11-02
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 0 of 10,002 other records.
leastmostCalcium
Higher than 95%
Same value as 55 of 6,437 other records.
leastmostCarbohydrates
Lower than 88%
Same value as 0 of 9,992 other records.
leastmostCalories
Higher than 81%
Same value as 179 of 10,068 other records.
leastmostTotal fat
Higher than 75%
Same value as 0 of 10,009 other records.
leastmostSugars
Lower than 61%
Same value as 2 of 7,878 other records.
leastmost
Questions
- How many calories are in whole foods market, cobb salad?
- 9.82 onz (279 g): 499 calories; protein: 36 g, carbohydrates: 7 g, fat: 37 g.
- How much protein is in whole foods market, cobb salad?
- 12.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market, cobb salad?
- 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 179 kcal |
| Protein | 12.9 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 2.5 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.72 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 0.65 mg |
| Sodium, Na | 638 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, IU | 2,330 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 68 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069893, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.