Whole foods market, Cobb salad

Brandedby RT Wholesale, Llc.

499 calories in 9.82 onz (279 g). Per 100 g, protein: 12.9 g, carbohydrates: 2.5 g, fat: 13.3 g.

Serving
1
= 279 g
499KCAL

Whole foods market, Cobb salad, 9.82 onz (279 g)

499 calories

Protein
36 g
Carbs
7 g
Fat
37 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size9.82 onz (279 g)
Amount per serving
Calories
499
% Daily Value*
Total Fat 37 g47%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 190 mg63%
Sodium 1,780 mg77%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 36 g
Calcium 399 mg31%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium77% 1,780 mg
  • Calcium31% 399 mg
  • Iron10% 1.8 mg

Ingredients

Lettuce, Blue cheese dressing (sour cream (culture milk), Just mayo (expeller-pressed canola oil, Filtered water, Lemon juice, White vinegar, 2% or less of the following: organic sugar, Salt, Apple cider vinegar, Pea protein, Spices, Garlic, Modified food starch, Beta-carotene), Blue cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Potato starch [added to prevent caking]), Green onion, Water, Whipping cream (cream, Milk, Guar gum), Lemon juice, Horseradish (horseradish roots, Vinegar, Salt), Worcestershire sauce apple cider vinegar, Tamari [water, Soybean, Wheat, Salt] molasses, Water, Agave syrup, Salt, Lemon juice concentrate, Ginger puree, Tamarind, Garlic powder, Xanthan gum, Allspice, Chili pepper, Shiitake mushroom, Cloves, Orange, Extract, Natural smoke flavor, Natural onion flavor), Salt, Hot sauce (distilled vinegar, Red pepper, Salt), White pepper), Roast turkey (turkey, Water, Sea salt), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annato, Powdered cellulose (anti-caking agent)), Tomato, Bacon (uncured bacon (pork, Water, Brown sugar, Sea salt, Celery powder, Lactic acid starter culture)), Hard boiled egg (hard cooked eggs), Blue cheese crumbles (pasteurized milk, Cultures, Salt, Enzymes, And less than 2% of the following: cornstarch, Potato starch, And powdered cellulose added to prevent caking) , Green onion.

Brand
Whole foods market
Made by
RT Wholesale, Llc.
Label serving
9.82 onz
Barcode (GTIN/UPC)
880066456627
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-11-02

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 95%

    Same value as 55 of 6,437 other records.

    leastmost
  • Carbohydrates

    Lower than 88%

    Same value as 0 of 9,992 other records.

    leastmost
  • Calories

    Higher than 81%

    Same value as 179 of 10,068 other records.

    leastmost
  • Total fat

    Higher than 75%

    Same value as 0 of 10,009 other records.

    leastmost
  • Sugars

    Lower than 61%

    Same value as 2 of 7,878 other records.

    leastmost

Questions

How many calories are in whole foods market, cobb salad?
9.82 onz (279 g): 499 calories; protein: 36 g, carbohydrates: 7 g, fat: 37 g.
How much protein is in whole foods market, cobb salad?
12.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, cobb salad?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein12.9 g
Total lipid (fat)13.3 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.7 g
Total Sugars0.72 g
Calcium, Ca143 mg
Iron, Fe0.65 mg
Sodium, Na638 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU2,330 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol68 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069893, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.