How many calories are in whole foods market, petite market salad?

7.5 onz (213 g): 660 calories; protein: 11 g, carbohydrates: 36 g, fat: 54 g.

How much protein is in whole foods market, petite market salad?

5.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, petite market salad?

15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Petite market salad

Brandedby RT Wholesale, Llc.

660 calories in 7.5 onz (213 g). Per 100 g, protein: 5.2 g, carbohydrates: 16.9 g, fat: 25.4 g.

Serving

= 213 g

Whole foods market, Petite market salad, 7.5 onz (213 g)

660 calories

Protein: 11 g
Carbs: 36 g
Fat: 54 g
Fiber: 3 g
Sugars: 32 g

Nutrition Facts

Serving size7.5 onz (213 g)

Amount per serving
Calories660

% Daily Value*

Total Fat 54 g69%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 19.2 mg6%

Sodium 420 mg18%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 32 g

Protein 11 g

Calcium 200 mg15%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium15% 200 mg
Iron8% 1.4 mg

Ingredients

Spring mix greens, Balsamic vinaigrette (canola oil, Balsamic vinegar, Honey, Parsley, Garlic, Xanthan gum, Onion powder, Salt, Black pepper), Toasted walnuts, Dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Blue cheese dressing (pasteurized milk, Cultures, Salt, Enzymes, And less than 2% of the following: cornstarch, Potato starch, And powered cellulose added to prevent caking).

Brand: Whole foods market
Made by: RT Wholesale, Llc.
Label serving: 7.5 onz
Barcode (GTIN/UPC): 880066456474
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 1 of 10,068 other records.
leastmost
Total fat
Higher than 95%
Same value as 1 of 10,009 other records.
leastmost
Sodium
Lower than 91%
Same value as 2 of 10,009 other records.
leastmost
Calcium
Higher than 88%
Same value as 5 of 6,437 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 10,002 other records.
leastmost
Sugars
Higher than 83%
Same value as 0 of 7,878 other records.
leastmost

Questions

How many calories are in whole foods market, petite market salad?: 7.5 onz (213 g): 660 calories; protein: 11 g, carbohydrates: 36 g, fat: 54 g.
How much protein is in whole foods market, petite market salad?: 5.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, petite market salad?: 15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	310 kcal
Protein	5.2 g
Total lipid (fat)	25.4 g
Carbohydrate, by difference	16.9 g
Fiber, total dietary	1.4 g
Total Sugars	15 g
Calcium, Ca	94 mg
Iron, Fe	0.68 mg
Sodium, Na	197 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	94 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053276, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.