How many calories are in whole foods market, greek salad?

288 grm (288 g): 380 calories; protein: 8 g, carbohydrates: 20 g, fat: 31 g.

How much protein is in whole foods market, greek salad?

2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, greek salad?

4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Greek salad

Brandedby Harry's Farmers Market, Ltd.

380 calories in 288 grm (288 g). Per 100 g, protein: 2.8 g, carbohydrates: 6.9 g, fat: 10.8 g.

Serving

= 288 g

Whole foods market, Greek salad, 288 grm

380 calories

Protein: 8 g
Carbs: 20 g
Fat: 31 g
Fiber: 6.9 g
Sugars: 5 g

Nutrition Facts

Serving size288 grm (288 g)

Amount per serving
Calories380

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 14.4 mg5%

Sodium 1,020 mg44%

Total Carbohydrate 20 g7%

Dietary Fiber 6.9 g25%

Total Sugars 5 g

Protein 8 g

Calcium 150 mg12%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium44% 1,020 mg
Iron15% 2.7 mg
Calcium12% 150 mg

Ingredients

Romaine lettuce, Green leaf lettuce, Garbanzo beans, Feta cheese (cultured pasteurized milk, Salt, Enzymes, Calcium chloride) artichoke hearts ( citric acid), Onions, Tomatoes, Eggplant extra virgin olive oil, Canola oil, Cucumbers, Black olives (salt, Ferrum gluconate, **may contain pits**), Red wine vinegar, Lemon juice, Basil, Salt, Garlic cloves, Oregano black pepper, Xanthan gum

Brand: Whole foods market
Made by: Harry's Farmers Market, Ltd.
Label serving: 288 grm
Barcode (GTIN/UPC): 723055880365
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2018-01-30

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 79%
Same value as 4 of 10,009 other records.
leastmost
Protein
Higher than 78%
Same value as 5 of 10,002 other records.
leastmost
Calcium
Higher than 70%
Same value as 14 of 6,437 other records.
leastmost
Total fat
Higher than 70%
Same value as 0 of 10,009 other records.
leastmost
Iron
Higher than 69%
Same value as 12 of 6,355 other records.
leastmost
Fiber
Higher than 67%
Same value as 44 of 6,749 other records.
leastmost

Questions

How many calories are in whole foods market, greek salad?: 288 grm (288 g): 380 calories; protein: 8 g, carbohydrates: 20 g, fat: 31 g.
How much protein is in whole foods market, greek salad?: 2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, greek salad?: 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	132 kcal
Protein	2.8 g
Total lipid (fat)	10.8 g
Carbohydrate, by difference	6.9 g
Fiber, total dietary	2.4 g
Total Sugars	1.7 g
Calcium, Ca	52 mg
Iron, Fe	0.94 mg
Sodium, Na	354 mg
Vitamin C, total ascorbic acid	10.4 mg
Vitamin A, IU	2,083 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061510, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.