How many calories are in whole foods market soup, cream of mushroom?

1 cup (245 g): 110 calories; protein: 5 g, carbohydrates: 14 g, fat: 5 g.

How much protein is in whole foods market soup, cream of mushroom?

2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market soup, cream of mushroom?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market soup, Cream of mushroom

USDA name: Soup, Cream of mushroom

Brandedby Sourdough: A European Bakery

110 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 5.7 g, fat: 2 g.

Serving

= 245 g

Whole foods market soup, Cream of mushroom, 1 cup (245 g)

110 calories

Protein: 5 g
Carbs: 14 g
Fat: 5 g
Fiber: 0.98 g
Sugars: 6 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 659 mg29%

Total Carbohydrate 14 g5%

Dietary Fiber 0.98 g3%

Total Sugars 6 g

Protein 5 g

Calcium 149 mg11%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium29% 659 mg
Calcium11% 149 mg
Iron4% 0.71 mg

Ingredients

Water, Milk (milk, Vitamin d3 added), Mushrooms, Onions, Modified corn starch, Tamari soy sauce (water, Organic soybeans, Salt, Organic alcohol), Cream, Expeller pressed canola oil, Vegetable base (vegetables and concentrated vegetables [tomato, Celery, Onion, Carrots], Salt, Soy sauce [water, Soybeans, Salt], Maltodextrin, Cane sugar, Dried potato, Soybean oil, Caramel color, Onion powder, Garlic powder, Mushroom powder, Spice), Kosher salt, Garlic, Granulated garlic, Granulated onion, Black pepper, Thyme.

Brand: Whole foods market
Made by: Sourdough: A European Bakery
Label serving: 1 cup
Barcode (GTIN/UPC): 084617008291
Category: Other Soups
Label updated: 2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 84%
Same value as 51 of 2,903 other records.
leastmost
Calories
Lower than 84%
Same value as 56 of 2,919 other records.
leastmost
Calcium
Higher than 79%
Same value as 35 of 2,755 other records.
leastmost
Fiber
Lower than 72%
Same value as 387 of 2,844 other records.
leastmost
Protein
Lower than 71%
Same value as 61 of 2,911 other records.
leastmost
Iron
Lower than 70%
Same value as 169 of 2,776 other records.
leastmost

Questions

How many calories are in whole foods market soup, cream of mushroom?: 1 cup (245 g): 110 calories; protein: 5 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in whole foods market soup, cream of mushroom?: 2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market soup, cream of mushroom?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	45 kcal
Protein	2 g
Total lipid (fat)	2 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	0.4 g
Total Sugars	2.5 g
Calcium, Ca	61 mg
Iron, Fe	0.29 mg
Sodium, Na	269 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	41 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123349, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.