Whole foods market quinoa tabouli

USDA name: Quinoa tabouli

Brandedby Kibberia Llc

99 calories in 4 onz (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 8.8 g, fat: 5.3 g.

Serving
1
= 113 g
99KCAL

Whole foods market quinoa tabouli, 4 onz (113 g)

99 calories

Protein
3 g
Carbs
10 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 39.5 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.5 mg

Ingredients

Tomatoes, Quinoa, Parsley, Onions, Extra virgin olive oil, Lemon juice, Salt

Brand
Whole foods market
Made by
Kibberia Llc
Label serving
4 onz
Barcode (GTIN/UPC)
854212007605
Category
Deli Salads
Label updated
2020-11-19

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 2 of 1,285 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 663 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 16 of 1,262 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 3 of 1,280 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 9 of 1,280 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 14 of 1,280 other records.

    leastmost

Questions

How many calories are in whole foods market quinoa tabouli?
4 onz (113 g): 99 calories; protein: 3 g, carbohydrates: 10 g, fat: 6 g.
How much protein is in whole foods market quinoa tabouli?
2.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market quinoa tabouli?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein2.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.6 mg
Sodium, Na354 mg
Vitamin C, total ascorbic acid37.2 mg
Vitamin A, IU2,212 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118872, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.