Cedarlane quinoa tabouli

USDA name: Quinoa tabouli

Brandedby Cedarlane Natural Foods, Inc.

140 calories in 1/2 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 13 g, fat: 8 g.

Among the other records in Deli Salads, per 100 g: more iron than 89%, and less sugars than 86%.

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Serving
1
= 100 g
140KCAL
Where the calories come from

Cedarlane quinoa tabouli, 1/2 cup (100 g)

140 calories

  • Protein3 g9% of calories
  • Carbs13 g38% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat8 g53% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Quinoa (quinoa, Expeller pressed canola oil, Salt, Extract virgin olive oil), Tomatoes, Parsley, Celery, Expeller pressed canola oil, Onions, Lemon juice (water, Lemon juice, Citric acid), Extra virgin olive oil, Green onions, Mint, Salt, Garlic powder, Black pepper.

Brand
Cedarlane
Made by
Cedarlane Natural Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
038794995899
Category
Deli Salads
Label updated
2018-01-12

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 16 of 1,259 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 40 of 1,278 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 13 of 662 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 17 of 1,282 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 32 of 1,277 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 24 of 1,277 other records.

    leastmost

Questions

How many calories are in cedarlane quinoa tabouli?
1/2 cup (100 g): 140 calories; protein: 3 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in cedarlane quinoa tabouli?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cedarlane quinoa tabouli?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein3 g
Total lipid (fat)8 g
Carbohydrate, by difference13 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe1.8 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid24 mg
Vitamin A, IU1,500 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115212, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.