Culinaria quinoa tabouli

USDA name: Quinoa tabouli

Brandedby Schnuck Markets, Inc.

140 calories in 1/2 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 13 g, fat: 8 g.

Among the other records in Other Deli, per 100 g: more vitamin C than 94%, and more iron than 89%.

Compare with another food →

Serving
1
= 100 g
140KCAL
Where the calories come from

Culinaria quinoa tabouli, 1/2 cup (100 g)

140 calories

  • Protein3 g9% of calories
  • Carbs13 g38% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat8 g53% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Quinoa (quinoa, Expeller pressed canola oil salt, Extra virgin olive oil), Tomatoes, Parsley, Celery expeller pressed canola oil, Onions, Lemon juice mix (water, Lemon juice [water, Lemon juice, Citric acid]), Extra virgin olive oil, Green onions, Mint salt, Garlic powder, Black pepper.

Brand
Culinaria
Made by
Schnuck Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041318091847
Category
Other Deli
Label updated
2018-01-12

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 1,606 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 12 of 3,414 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 10 of 3,444 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 11 of 3,442 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 87 of 3,423 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 3 of 3,436 other records.

    leastmost

Questions

How many calories are in culinaria quinoa tabouli?
1/2 cup (100 g): 140 calories; protein: 3 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in culinaria quinoa tabouli?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in culinaria quinoa tabouli?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy140 kcal
Protein3 g
Total lipid (fat)8 g
Carbohydrate, by difference13 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe1.8 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid24 mg
Vitamin A, IU1,500 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065899, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.