Cedarlane all natural & vegetarian quinoa tabouli

USDA name: All natural & vegetarian quinoa tabouli

Brandedby Cedarlane Natural Foods, Inc.

170 calories in 4.5 onz (128 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.5 g, fat: 8.6 g.

Serving
1
= 128 g
170KCAL

Cedarlane all natural & vegetarian quinoa tabouli, 4.5 onz (128 g)

170 calories

Protein
4 g
Carbs
16 g
Fat
11 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size4.5 onz (128 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 399 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 2.9 g11%
Total Sugars 2 g
Protein 4 g
Calcium 39.7 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 399 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.7 mg

Ingredients

Quinoa (quinoa, Expeller pressed canola oil, Salt, Extra virgin olive oil), Tomatoes, Parsley, Celery, Expeller pressed canola oil, Onions, Lemon juice (water, Lemon juice, Citric acid), Extra virgin olive oil, Green onions, Mint, Salt, Garlic powder, Black pepper.

Brand
Cedarlane
Made by
Cedarlane Natural Foods, Inc.
Label serving
4.5 onz
Barcode (GTIN/UPC)
038794996773
Category
Deli Salads
Label updated
2018-01-12

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 6 of 1,262 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 663 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 13 of 1,274 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 1 of 1,280 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 1,285 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1 of 1,280 other records.

    leastmost

Questions

How many calories are in cedarlane all natural & vegetarian quinoa tabouli?
4.5 onz (128 g): 170 calories; protein: 4 g, carbohydrates: 16 g, fat: 11 g.
How much protein is in cedarlane all natural & vegetarian quinoa tabouli?
3.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cedarlane all natural & vegetarian quinoa tabouli?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein3.1 g
Total lipid (fat)8.6 g
Carbohydrate, by difference12.5 g
Fiber, total dietary2.3 g
Total Sugars1.6 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid23.4 mg
Vitamin A, IU1,367 iu
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065790, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.